3. Escape. Escape is the avoidance of feelings through diversion. This avoidance is the backbone of the entertainment and liquor industries, and also the route of the workaholic. Escapism and avoidance of inner awareness is a socially condoned mechanism. We can avoid our own inner selves and keep our feelings from emerging by an endless variety of pursuits, many of which eventually become addictions as our dependency upon them grows. People are desperate to stay unconscious. We observe how often people flick on the television set the minute they enter a room and then walk around in a dream-like state, constantly being programmed by the data poured into them. People are terrified of facing themselves. They dread even a moment of aloneness. Thus the constant frantic activities: the endless socializing, talking, texting, reading, music playing, working, traveling, sightseeing, shopping, overeating, gambling, movie-going, pill-taking, drug-using, and cocktail-partying. Many of the foregoing mechanisms of escape are faulty, stressful, and ineffective.