"Brene Brown has found through her research that women tend to feel shame around the idea of being "never enough": at home, at work, in bed. Never pretty enough, never smart enough, never thin enough, never good enough. Men tend to feel shame around the fear of being "perceived as weak," or more academically: fear of being called a pussy. Both sexes get trapped in the same box, for different reasons. If I ask for help, I am not enough. If I ask for help, I am weak. It's no wonder so many of us just don't bother to ask. It's too painful."