"Sometimes, You Just Need a Vibrator Coach Sommer introduced me to a Russian medical massage specialist who recommended I use the plug-in (not cordless) model of the Hitachi Magic Wand on its high setting. I've never experienced such heights of ecstasy. Thanks, Vladmir! Just kidding. In this case, it's for relaxing hypertonic muscles (i.e., muscles that are tense even though they shouldn't be). Just place the wand on your muscle belly (not insertion points) for 20 to 30 seconds, which is often all it takes at the proper hertz. Tension headaches or a stiff neck? It's great for relaxing the occipitals at the base of the skull. Warning: Having Hitachi Magic Wands lying out around your house can go terribly wrong--or terribly right. Good luck explaining your "hypertonic muscles." As one friend said to me, "I think my wife has that same problem. . . ." Gymnast Strong Unusual and Effective Bodyweight Exercises In less than eight weeks of following Coach Sommer's protocols, I saw unbelievable improvement in areas I'd largely given up on. Try a few of my favorite exercises, and you'll quickly realize that gymnasts use muscles you didn't even know you had. QL Walk--An Unusual Warmup"