The Way of the Worrier 1. Don't Be a Jerk 2. (And/But . . .) When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity--Until It's Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don't Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal