Academician Amosov's '1000 Moves' Morning 'Recharge' Complex 1. Squat -100 repetitions 2. Side bends -100 repetitions 3. Pushups on the floor -50 repetitions 4. Forward bends -100 repetitions 5. Straight arm lateral raises overhead -100 repetitions 6. Torso turns -50 repetitions 7. Roman chair situps -100 repetitions 8. One legged jumps in place -100 repetitions per leg 9. Bringing the elbows back -100 repetitions 10. 'The birch tree' -hold for the count of 100 11. Leg and hip raises. Lie on your back and bring your feet behind your head while keeping your legs reasonably straight. -100 repetitions 12. Sucking in the stomach -50 repetitions