"How we like to hold on! Sometimes we're unwilling to let things go just because we know them, and they feel "safe" to us, even if we're talking about something like behaviors that harm us, like defensiveness or addictions. We hesitate to let go because doing so will expose us to the unknown in our own lives, and we'll have to deal with life without this part of ourselves that we've grown so accustomed to. But if we're ever to move on to the next thing in life, if we're to grow and develop as people, we may have to let go of things that are holding us back--behaviors and beliefs and sometimes even people. There is no formula that can tell us what we should let go of and what we should hold on to. But if we listen to our hearts, we can know what still serves us well, and what is keeping us from moving on and becoming better people."