a philosophy called Naikan, developed by Ishin Yoshimoto. Naikan reminds people to be grateful for everything. If you are sitting in a chair, you need to realize that someone made that chair, and someone sold it, and someone delivered it--and you are the beneficiary of all that. Just because they didn't do it especially for you doesn't mean you aren't blessed to be using it and enjoying it. The idea is that if you practice the Naikan part of Constructive Living, life becomes a series of small miracles, and you may start to notice everything that goes right in a typical life and not the few things that go wrong.