"I've scheduled deloading phases in a few ways: roughly 8 a.m. to 9 a.m. daily for journaling, tea routines, etc.; 9 a.m. to 1 p.m. every Wednesday for creative output (i.e., writing, interviewing for the podcast); and "screen-free Saturdays," when I use no laptops and only use my phone for maps and coordinating with friends via text (no apps). Of course, I still use "mini-retirements" a la The 4-Hour Workweek a few times a year."