"How much are you lifting?" "Seven hundred." Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass. He grinned. "Wanna spot me?" "No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch!"