We are not our thoughts. Instead, we are the creators of the thoughts that flow through our minds and, given this fact, we can change our thoughts if we choose to do so. Just as you are not your thoughts, you are not your moods. You are the creator of the moods you experience, moods that you can change in a single instant. If you choose to do so, you can feel peace in a moment of stress, joy in a time of sadness and energy during a time of fatigue.