My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize that I am in control of my decisions. I believe in my ability to use 20/20 foresight to achieve my goals, and I believe I deserve better for myself. Signed,