"All over the world, there is cultural pressure to conceal negative emotions. In China and Japan, the ideal emotional state is calm and composed.10 In the United States, we like excitement (OMG!) and enthusiasm (LOL!). As psychologist David Caruso observes, "American culture demands that the answer to the question 'How are you?' is not just 'Good.'11 ... We need to be 'Awesome.' " Caruso adds, "There's this relentless drive to mask the expression of our true underlying feelings." Admitting that you're having a rough time is "almost inappropriate." Anna"