So please remember that when discouragement comes from any source, it isn't God sending it your way! Immediately reject it, and if you have no other source of encouragement, do what David did. The Bible says that he encouraged himself in the Lord. When you feel yourself starting to lose courage, talk to yourself! Tell yourself that you have made it through difficulties in the past and you will make it again. Remind yourself of past victories. Make a list of your blessings and read them out loud anytime you feel yourself starting to sink emotionally.