"Now put down only what you actually had to do in the event." "What I had to do?" "Right. Because there are no such things as shoulds and woulds in the universe." "There aren't?" I'm starting to suspect Keith a bit. For someone in Anxiety Management, he's giving me an exercise that is fairly confusing and anxiety-provoking. "No," he says. "There are only things that could have turned out differently. You don't have any shoulds or woulds in your life, see? You only have things that could have gone a different way." "Ah." "You never know what truly would have happened if you had done your shoulds and woulds. Your life might have turned out worse, isn't that possible?" "I don't see how it's really possible, seeing as I'm on the phone with you." --