Try listening, maybe. Hear what is being said. And remember that it's not about you. American Blacks are not telling you that you are to blame. They are just telling you what is. If you don't understand, ask questions. If you're uncomfortable about asking questions, say you are uncomfortable about asking questions and then ask anyway. It's easy to tell when a question is coming from a good place. Then listen some more. Sometimes people just want to feel heard. Here's to possibilities of friendship and connection and understanding.