"Giving up drugs is easy compared to dealing with the emotions drugs protected you from." Learning to be vulnerable without shame and accepting our emotions without judgment becomes much easier when we realize that we are more than our emotions, our thoughts, our fears, and our personalities. And the stronger the realization, the easier it becomes to move from struggle to grace. The harder we press on a violin string, the less we can feel it. The louder we play, the less we hear.... If I "try" to play, I fail; if I race, I trip. The only road to strength is vulnerability. --STEPHEN NACHMANOVITCH"