"THE WAY TO RECOVER JOY Paul's admonition to believers to be joyful presupposes that believers can do something if they find themselves lacking in joy. He is right, of course, and the New Testament is filled with teaching on how to be joyful. The most basic method is to focus our attention on the ground of our joy, the source of our joy. Paul gives one of the most practical of these teachings in Philippians: "Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things" (4:8). This is a call to meditate upon the things of the Lord, to turn our attention to the things of God. When we find ourselves depressed, down, irritated, annoyed, or otherwise unhappy, we need to return to the source of our joy, and then we will see those circumstances that are sapping our joy in perspective. The circumstances of this life will pale into insignificance when compared to that which we have received from God. Sometimes our joy is determined by the intensity of the latest blessing we experienced at the hands of God. We're always looking for the mountaintop experience, for a spiritual high that will excite us and fill us with joy, but these intense feelings wear off. When I have things in perspective, I know that if I never experienced another blessing in my entire life other than the blessings I already have received from the hand of God, I would have no possible reason to be anything but overflowing with joy until the day I die. God has already given me so much to be thankful for, so much to provoke my soul to delight, gladness, and joy, that I should be able to live on the basis of that surplus of blessedness and remain joyful all of my days."