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Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes * Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1 1/2 tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger 1/4 teaspoon dried thyme Salt 1 1/2 pounds pork loin 1 large garlic clove, thinly sliced 1 1/2..
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Arthur Agatston |
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The two active ingredients to look for in omega-3 or fish-oil supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
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Arthur Agatston |
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On the South Beach Diet, you can eat lean cuts of beef, lamb, and pork; skinless white meat chicken and turkey; game meats; fish and shellfish; soy products; beans and other legumes; eggs; and fat-free and low-fat dairy products.
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Arthur Agatston |
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Grilled Yellowfin Tuna with a White Bean and Oregano Salad 6 ounces sushi-grade yellowfin tuna Salt Cracked black pepper 1/4 teaspoon crushed garlic 1/2 lemon, juice of 2 ounces olive oil 1/4 cup water 1 teaspoon fresh basil, chopped 1/2 tablespoon dried oregano 12 ounces cooked white beans 1 teaspoon parsley, chopped Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool. Mix the garlic, lemon..
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Arthur Agatston |