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5df06e1 Four-point-two kilometres is a long way for a frozen body to sink. Lewis Pugh
4f84b3f I don't know of any sport where the goalposts can shift the way they do with endurance swimming. Lewis Pugh
7d38e34 The essence of any great achievement is to believe in your purpose. Lewis Pugh
ea261d4 Never plan for victory and defeat in your mind at the same time. Lewis Pugh
8d15ce9 Don't look for other people to validate your dreams. If it feels right, just go for it. Lewis Pugh
d31c234 No matter how tough my day has been, when I dive into the sea, the world seems perfect. Lewis Pugh
af1fefb There's a fine line between bravery and stupidity, which should never be crossed. Lewis Pugh
3dcd557 I think it foolhardy to predict the absolute limits of human endurance. Lewis Pugh
d97c38a Too little confidence, and you're unable to act; too much confidence, and you're unable to hear. Lewis Pugh
0bbd762 There's a tyranny in perfection. Just do things to the very best of your ability. Then move on. Lewis Pugh
98815f5 To do anything worthwhile, you will face periods of grinding doubt and fear. Lewis Pugh
4547045 You must not dither - swim like you're running through a minefield. Lewis Pugh
d9ce3e6 You don't know pain until you've had a stalactite in your cock. Lewis Pugh
dc71166 If we pass on an unsustainable environment to our children we have failed them. Lewis Pugh
e6e61c5 There is nothing more powerful than the made-up mind. Lewis Pugh
6437a70 Sometimes the moments that challenge us the most, define us. Lewis Pugh
cd6d762 The English Channel is the perfect stretch of water to truly test the human mind. Lewis Pugh
57ed774 For us to find lasting peace between people, we must first make peace with nature. Lewis Pugh
73adb16 Most Channel crossings are won or lost before the first stroke is even taken. Lewis Pugh