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We resonate with one another's sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center of love and kindness in this moment, then in a perhaps small but hardly insignificant way, the world now has a nucleus of love and kindness it lacked the moment before. This benefits me and it benefits others.
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sorrow
kindness
love
being-whole
benefits-all
benefits-me
change-ourselves
resonate
interconnectedness
center
mindfulness
meditation
change-the-world
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Jon Kabat-Zinn |