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There is really no natural limit to the practice of loving kindness in meditation or in one's life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. (...). Make sure that you are not to help anybody else or the planet. Rather, you are simply holding them in awareness, honoring them, wishing them well, opening to their pain with kindness and compassion and acceptance.
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illusion
kindness
compassion
life
love
all-people
all-places
expanding
honouring
opening-to-pain
uncovering
unlimited
well-wishing
everywhere
interconnectedness
touched
loving
loving-kindness
mindfulness
realisation
presence
meditation
harmony
awareness
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Jon Kabat-Zinn |
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I remember laughing at that moment, and I remember my son frowning at me in puzzlement. What I remember best of all, though, was the sudden certainty that the gods were with me, that they would fight for me, that my sword would be their sword. 'We're going to win,' I told my son. I felt as if Odin or Thor had touched me. I had never felt more alive and never felt more certain. I knew there would be no more mistakes and that this was no dream. I had come to Bebbanburg and Bebbanburg would be mine.
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thor
best
bebbanburg
frowning
puzzlement
touched
were
mine
odin
certainty
laughing
me
gods
son
moment
mistakes
remember
sudden
fight
swords
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Bernard Cornwell |