"True grief never goes away. We learn to live with it. After a while our friends stop asking and we stop discussing our sorrows. It doesn't help us that much and we realize that almost everyone who we have confided in carries grief deep in their hearts too. We often decide that once again, our job is to cheer others up. Grief isn't just something to endure; it is also a reflection of our capacity to love. It allows us to understand the most profound human experience at the most intimate level. Facing our grief requires openness and courage. We must explore it with curiosity and patience and we must allow it to stay in our hearts until it is ready to leave. Over time, by simply abiding with our sorrows, they will lessen. Yet as poet Linda Pastan wrote, "Grief is a circular staircase," We feelin better and then we feel worse. Holidays...trigger grief reactions. we may have a rather good Year Two and then be felled by Year Three. With intention and skills, we move forward on our journey, but not without spiraling in the waters."