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There is, however, an important corollary to this idea: Efforts to deepen your focus will struggle if you don't simultaneously wean your mind from a dependence on distraction. Much in the same way that athletes must take care of their bodies outside of their training sessions, you'll struggle to achieve the deepest levels of concentration if you spend the rest of your time fleeing the slightest hint of boredom.
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Cal Newport |
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I had reached the level of expertise you would expect from someone who had played an instrument seriously for the last six years. But this is what I find fascinating: Compared to Jordan Tice's ability at this same age, I was mediocre.
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Cal Newport |
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Jordan left me in the dust. I played. But he practiced.
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Cal Newport |
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This focus on stretching your ability and receiving immediate feedback provides the core of a more universal principle--one that I increasingly came to believe provides the key to successfully acquiring career capital in almost any field.
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Cal Newport |
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Thomas had followed his passion to the Zen Mountain Monastery, believing, as many do, that the key to happiness is identifying your true calling and then chasing after it with all the courage you can muster. But as Thomas experienced that late Sunday afternoon in the oak forest, this belief is frighteningly naive.
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Cal Newport |
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deliberate practice" to describe this style of serious study, defining it formally as an "activity designed, typically by a teacher, for the sole purpose of effectively improving specific aspects of an individual's performance."4 As hundreds of follow-up studies have since shown, deliberate practice provides the key to excellence in a diverse array of fields, among which are chess, medicine, auditing, computer programming, bridge, physics, ..
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Cal Newport |
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Managing computer systems might not generate the daily bliss that defined Thomas's old daydreams, but as he now recognized, nothing would. A fulfilling working life is a more subtle experience than his old fantasies had allowed.
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Cal Newport |
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returned to this paper regularly over a period of two weeks. When I was done, I had probably experienced fifteen hours total of deliberate practice-style strain, but due to its intensity it felt like much more. Fortunately, this effort led to immediate benefits. Among other things, it allowed me to understand whole swaths of related work that had previously been mysterious. The researchers who wrote this paper had enjoyed a near monopoly on..
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Cal Newport |
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Strain, I now accepted, was good. Instead of seeing this discomfort as a sensation to avoid, I began to understand it the same way that a body builder understands muscle burn: a sign that you're doing something right. Inspired by this insight, I accompanied a promise to do more large-scale paper deconstructions of this type with a trio of smaller habits designed to inject even more deliberate practice into my daily routine. I describe these..
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Cal Newport |
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Here's what I respect: creating something meaningful and then presenting it to the world,
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Cal Newport |
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he would spend two hours of undistracted writing time in his private office.
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Cal Newport |
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When I told Mark about Jordan, he agreed that an obsessive focus on the quality of what you produce is the rule in professional music. "It trumps your appearance, your equipment, your personality, and your connections," he explained. "Studio musicians have this adage: 'The tape doesn't lie.' Immediately after the recording comes the playback; your ability has no hiding place."
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Cal Newport |
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there's something liberating about the craftsman mindset: It asks you to leave behind self-centered concerns about whether your job is "just right," and instead put your head down and plug away at getting really damn good. No one owes you a great career, it argues; you need to earn it--and the process won't be easy."
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Cal Newport |
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I am suggesting that you put aside the question of whether your job is your true passion, and instead turn your focus toward becoming so good they can't ignore you. That is, regardless of what you do for a living, approach your work like a true performer.
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Cal Newport |
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Jordan had a name for the worries about what his friends are doing with their lives and whether his accomplishments compare favorably: "the cloud of external distractions."
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Cal Newport |
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TRAITS THAT DEFINE GREAT WORK Creativity: Ira Glass, for example, is pushing the boundaries of radio, and winning armfuls of awards in the process. Impact: From the Apple II to the iPhone, Steve Jobs has changed the way we live our lives in the digital age. Control: No one tells Al Merrick when to wake up or what to wear. He's not expected in an office from nine to five. Instead, his Channel Island Surfboards factory is located a block from..
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Cal Newport |
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Basic economic theory tells us that if you want something that's both rare and valuable, you need something rare and valuable to offer in return--this is Supply and Demand 101.
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Cal Newport |
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THREE DISQUALIFIERS FOR APPLYING THE CRAFTSMAN MINDSET The job presents few opportunities to distinguish yourself by developing relevant skills that are rare and valuable. The job focuses on something you think is useless or perhaps even actively bad for the world. The job forces you to work with people you really dislike.
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Cal Newport |
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When experts exhibit their superior performance in public their behavior looks so effortless and natural that we are tempted to attribute it to special talents," Ericsson notes." --
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Cal Newport |
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The passion hypothesis is not just wrong, it's also dangerous. Telling someone to "follow their passion" is not just an act of innocent optimism, but potentially the foundation for a career riddled with confusion and angst. Beyond"
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Cal Newport |
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The Second Control Trap The point at which you have acquired enough career capital to get meaningful control over your working life is exactly the point when you've become valuable enough to your current employer that they will try to prevent you from making the change. On
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Cal Newport |
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Ultimately, the success or failure of the projects pursued in this middle level helps me evolve the research mission maintained by the top level. In other words, the system as a whole is a closed feedback loop--constantly evolving toward a clearer and better supported vision for my work. Final
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Cal Newport |
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People thought I was nuts," she agreed. Leaving this start-up after it was acquired was similarly difficult. Lulu was hesitant to get into details, but the subtext was that her value was so high at this company that its new owners tried every tactic they could to keep her on board."
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Cal Newport |
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Working right trumps finding the right work. He didn't need to have a perfect job to find occupational happiness--he needed instead a better approach to the work already available to him. I
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Cal Newport |
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So next time you start to question whether you're missing out on some dream job waiting for you to muster the courage to pursue it, conjure up a pair of images. First, recall passion-obsessed Thomas, heartbroken and sobbing on the forest floor. Then replace this with the image of the smiling, confident, value-focused man who ten years later joined me for coffee--the version of Thomas who looked at me at one point in our conversation and rem..
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Cal Newport |
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introduced the term career capital to describe these rare and valuable skills, and noted that the tricky part is figuring out how to acquire this capital. By definition, if it's rare and valuable, it's not easy to get.
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Cal Newport |
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if you're not careful to keep pushing forward, your improvement can taper off to what the performance scientist Anders Ericsson called an "acceptable level," where you then remain stuck."
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Cal Newport |
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I decided that focusing my attention on a bottom-up understanding of my own field's most difficult results would be a good first step toward revitalizing my career capital stores. To
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Cal Newport |
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Motivated by my research and examples such as Feynman, I decided that focusing my attention on a bottom-up understanding of my own field's most difficult results would be a good first step toward revitalizing my career capital stores. To initiate these efforts, I chose a paper that was well cited in my research niche, but that was also considered obtuse and hard to follow. The paper focused on only a single result--the analysis of an algori..
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Cal Newport |
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My Research Bible Routine At some point during my quest, I started what I came to call my research bible, which is, in reality, a document I keep on my computer. Here's the routine: Once a week I require myself to summarize in my "bible" a paper I think might be relevant to my research. This summary must include a description of the result, how it compares to previous work, and the main strategies used to obtain it. These summaries are less..
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Cal Newport |
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The insights of Rule #2 fundamentally changed the way I approach my work. If I had to describe my previous way of thinking, I would probably use the phrase "productivity-centric." Getting things done was my priority. When you adopt a productivity mindset, however, deliberate practice-inducing tasks are often sidestepped, as the ambiguous path toward their completion, when combined with the discomfort of the mental strain they require, makes..
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Cal Newport |
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When you study the type of careers that make others remark, "That's the type of job I want," this trait almost always plays a central role. Once you understand this value of control, it changes the way you evaluate opportunities, leading you to consider a position's potential autonomy as being as important as its offered salary or the institution's reputation."
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Cal Newport |
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in most types of work--that is, work that doesn't have a clear training philosophy--most people are stuck. This generates an exciting implication. Let's assume you're a knowledge worker, which is a field without a clear training philosophy. If you can figure out how to integrate deliberate practice into your own life, you have the possibility of blowing past your peers in your value, as you'll likely be alone in your dedication to systemati..
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Cal Newport |
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Others, such as Alan Lightman, or Erez Lieberman, who earned fame by the age of thirty-one through his combination of mathematics and cultural studies, or Esther Duflo, who won a MacArthur "Genius Grant" for her work evaluating anti-poverty programs, didn't make the cut for the book, but still weigh heavily on my thinking about how to best shape my own career. It"
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Cal Newport |
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Little Bets, and it was written by a former venture capitalist named Peter Sims.2 When Sims studied a variety of successful innovators, from Steve Jobs to Chris Rock to Frank Gehry, as well as innovative companies, such as Amazon and Pixar, he found a strategy common to all. "Rather than believing they have to start with a big idea or plan out a whole project in advance," he writes, "they make a methodical series of little bets about what m..
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Cal Newport |
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The important thing about little bets is that they're bite-sized. You try one. It takes a few months at most. It either succeeds or fails, but either way you get important feedback to guide your next steps. This approach stands in contrast to the idea of choosing a bold plan and making one big bet on its success. If Kirk had done this--for example, deciding in advance to dedicate years to popularizing the Land and Water documentary--he woul..
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Cal Newport |
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What's the impact of our current e-mail habits on the bottom line?
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Cal Newport |
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I follow a rule with my life that if something is scary, do it. I've lived everywhere in America, and for me, a big scary thing was living outside the country." After"
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Cal Newport |
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Ryan and Sarah have heaps of control in their working lives, and this is what makes the Red Fire lifestyle so appealing.
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Cal Newport |
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A Brief Mission Intermission Let's take a moment to pull together what we've learned so far about mission. In the last chapter, I used Pardis Sabeti's story to emphasize that you need career capital before you can identify a realistic mission for your career. Just because you have a good idea for a mission, however, doesn't mean that you'll succeed in its pursuit. With this in mind, in this chapter we studied the life of Kirk French to bett..
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Cal Newport |
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If you want to observe the power of control up close in the workplace, look toward companies embracing a radical new philosophy called Results-Only Work Environment (or, ROWE, for short).
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Cal Newport |
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To succeed you have to produce the absolute best stuff you're capable of producing--a task that requires depth.
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Cal Newport |
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The First Control Trap In which I introduce the first control trap, which warns that it's dangerous to pursue more control in your working life before you have career capital to offer in exchange. Jane's
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Cal Newport |
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The Second Control Trap In which I introduce the second control trap, which warns that once you have enough career capital to acquire more control in your working life, you have become valuable enough to your employer that they will fight your efforts to gain more autonomy. Why
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Cal Newport |