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Creativity is just connecting things," Apple cofounder Steve Jobs said in 1996. "When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something. It seemed obvious to them after a while. That's because they were able to connect experiences they've had and synthesize new things. And the reason they were able to do that was that they've had more experiences or they have ..
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Charles Duhigg |
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When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is that you're changing how you think," said Todd Heatherton, a researcher at Dartmouth who has worked on willpower studies.5.11 "People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you've gotten into that willpower groove, your brain is"
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Charles Duhigg |
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Habits never really disappear. They're encoded into the structures of our brain, and that's a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards. This explains why it's so hard to create exercise habits, fo..
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habits
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Charles Duhigg |
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When filmmakers get stuck at Disney, it's referred to as spinning. "Spinning occurs because you're in a rut and can't see your project from different perspectives anymore," said Ed Catmull."
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Charles Duhigg |
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The Patriots' quarterback, Tom Brady, had scored touchdowns in far less time. Sure enough, within seconds of the start of play, Brady moved his team halfway down the field. With seventeen seconds remaining, the Patriots were within striking distance, poised for a final big play that would hand Dungy another defeat and crush, yet again, his team's Super Bowl dreams. As the Patriots approached the line of scrimmage, the Colts' defense went in..
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Charles Duhigg |
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Creativity is just problem solving," Ed Catmull told me. "Once people see it as problem solving, it stops seeming like magic, because it's not. Brokers are just people who pay more attention to what problems look like and how they've been solved before. People who are most creative are the ones who have learned that feeling scared is a good sign. We just have to learn how to trust ourselves enough to let the creativity out."
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Charles Duhigg |