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| da65aec | Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy. | self-awareness calming-the-mind calming-the-storm-in-mind concentrate concentration-of-power mindfulness-buddhism mindfulness-practice quotes-to-live-by calmness stability quotes-to-define-my-life mindfulness mastery-of-oneself self-empowerment quotes-on-life concentration | Jon Kabat-Zinn |