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d74be49
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"[Jules] slides into a seat beside me with her hot lunch tray, sighing. "Four hours, thirty-six minutes, and twelve seconds till we're out of purgatory for the weekend." "Maybe later," I murmur, still distracted by the day's previous events. "So, let me show you how a conversation works. I say something, and then you say something back that actually relates to what I was talking about, as if you were even the least bit interested." "Huh?" I say." --
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humor
jules
delilah-mcphee
paying-attention
conversation
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Jodi Picoult |
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3f72da1
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Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultivating appreciation for the fullness of each moment we are alive. It is the direct opposite of taking life for granted. It is empowering as well, because paying attention in this way opens channels to deep reservoirs of creativity, intelligence, imagination, clarity, determination, choice, and wisdom within us.
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wisdom
paying-attention
self-examination
waking-up
mindfulness
present-moment
harmony
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Jon Kabat-Zinn |