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428e797 There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. Michael Pollan
d615a5b Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on .. healthful spending health-care healthcare healthy health Michael Pollan
b46f4e9 Yes, forgetting can be a curse, especially as we age. But forgetting is also one of the more important things healthy brains do, almost as important as remembering. Think how quickly the sheer volume and multiplicity of sensory information we receive every waking minute would overwhelm our consciousness if we couldn't quickly forget a great deal more of it than we remember. processing sensory-overload Michael Pollan
7ac1b10 You go deep enough or far out enough in consciousness and you will bump into the sacred. It's not something we generate; it's something out there waiting to be discovered. And this reliably happens to nonbelievers as well as believers." Second, that, whether occasioned by drugs or other means, these experiences of mystical consciousness are in all likelihood the primal basis of religion. (Partly for this reason Richards believes that psyche.. Michael Pollan
216c449 Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa. politics trust government food Michael Pollan
a6f6840 More grass means less forest; more forest less grass. But either-or is a construction more deeply woven into our culture than into nature, where even antagonists depend on one another and the liveliest places are the edges, the in-betweens or both-ands..... Relations are what matter most. farming symbiosis ecology Michael Pollan
f6f15c3 Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds. Michael Pollan
c802c11 Use the apple test "If you're not hungry enough to eat an apple, you're not hungry." -- Michael Pollan
63a1a14 Curiously, the one bodily fluid of other people that doesn't disgust us is the one produced by the human alone: tears. Consider the sole type of used tissue you'd be willing to share. Michael Pollan
97b5ae9 We are not only what we eat, but how we eat, too. Michael Pollan
e6fb0e0 In the same way that the picturesque designers were always careful to include some reminder of our mortality in their gardens -- a ruin, sometimes even a dead tree -- the act of leaving parts of the garden untended, and calling attention to its margins, seems to undermine any pretense to perfect power or wisdom on the part of the gardener. The margins of our gardens can be tropes too, but figures of irony rather than transcendence -- antido.. nature gardening wild hubris wilderness Michael Pollan
ea8a364 The repetitive phases of cooking leave plenty of mental space for reflection, and as I chopped and minced and sliced I thought about the rhythms of cooking, one of which involves destroying the order of the things we bring from nature into our kitchens, only to then create from them a new order. We butcher, grind, chop, grate, mince, and liquefy raw ingredients, breaking down formerly living things so that we might recombine them in new, mo.. Michael Pollan
ff2ecec Mowing the lawn, I felt like I was battling the earth rather than working it; each week it sent forth a green army and each week I beat it back with my infernal machine. Unlike every other plant in my garden, the grasses were anonymous, massified, deprived of any change or development whatsoever, not to mention any semblance of self-determination. I ruled a totalitarian landscape. Hot monotonous hours behind the mower gave rise to existent.. Michael Pollan
bfe8f12 The usual antonym for the word "spiritual" is "material." That at least is what I believed when I began this inquiry--that the whole issue with spirituality turned on a question of metaphysics. Now I'm inclined to think a much better and certainly more useful antonym for "spiritual" might be "egotistical." Self and Spirit define the opposite ends of a spectrum, but that spectrum needn't reach clear to the heavens to have meaning for us. It .. Michael Pollan
9b04c9c Me and the folks who buy my food are like the Indians -- we just want to opt out. That's all the Indians ever wanted -- to keep their tepees, to give their kids herbs instead of patent medicines and leeches. They didn't care if there was a Washington, D.C., or a Custer or a USDA; just leave us alone. But the Western mind can't bear an opt-out option. We're going to have to refight the Battle of the Little Big Horn to preserve the right to o.. industrial-agricultural organic Michael Pollan
ec09e40 A good pot holds memories. Michael Pollan
c549823 Our society assigns us a tiny number of roles: We're producers of one thing at work, consumers of a great many things all the rest of the time, and then, once a year or so, we take on the temporary role of citizen and cast a vote. Virtually all our needs and desires we delegate to specialists of one kind or another - our meals to the food industry, our health to the medical profession, entertainment to Hollywood and the media, mental health.. Michael Pollan
f72ea0e Suffering... is not just lots of pain but pain amplified by distinctly human emotions such as regret, self-pity, shame, humiliation, and dread. Michael Pollan
6c3fca6 When you're cooking with food as alive as this -- these gorgeous and semigorgeous fruits and leaves and flesh -- you're in no danger of mistaking it for a commodity, or a fuel, or a collection of chemical nutrients. No, in the eye of the cook or the gardener ... this food reveals itself for what it is: no mere thing but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on each .. Michael Pollan
1880c97 Design in nature is but a concatenation of accidents, culled by natural selection until the result is so beautiful or effective as to seem a miracle of purpose. natural-selection Michael Pollan
214f93b Instead of eating exclusively from the sun, humanity now began to sip petroleum. Michael Pollan
a147076 But human deciding what to eat without professional guidance - something they have been doing with notable success since coming down out of the trees - is seriously unprofitable if you're a food company, a definite career loser if you're nutritionist, and just plain boring if you're a newspaper editor or reporter. Michael Pollan
750235e I've begun to wonder if perhaps these remarkable molecules might be wasted on the young, that they may have more to offer us later in life, after the cement of our mental habits and everyday behaviors has set. Carl Jung once wrote that it is not the young but people in middle age who need to have an "experience of the numinous" to help them negotiate the second half of their lives." Michael Pollan
39d85f9 Sir Albert)Howard put it this way:"Artificial manures (synthetic fertilizers)lead inevitably to artificial nutrition, artificial food, artificial animals and finally to artificial men and women." Michael Pollan
9d9083d It has become much harder, in the past century, to tell where the garden leaves off and pure nature begins. nature page-xxii Michael Pollan
89398ee The first thing to understand about nutritionism is that it is not the same thing as nutrition. As the "-ism" suggests, it is not a scientific subject but an ideology. Ideologies are ways of organizing large swaths of life and experience under a set of shared but unexamined assumptions. This quality makes an ideology particularly hard to see, at least while it's still exerting its hold on your culture. A reigning ideology is a little like t.. Michael Pollan
0a6fd04 Memory is the enemy of wonder present wonder memory Michael Pollan
0f7d020 I've begun to wonder if perhaps these remarkable molecules might be wasted on the young, that they may have more to offer us later in life, after the cement of our mental habits and everyday behaviors has set. Carl Jung once wrote that it is not the young but people in middle age who need to have an "experience of the numinous" to help them negotiate the second half of their lives." -- Michael Pollan
062fd59 Daydreaming does not enjoy tremendous prestige in our culture, which tends to regard it as unproductive thought. Writers perhaps appreciate its importance better than most, since a fair amount of what they call work consists of little more than daydreaming edited. Yet anyone who reads for pleasure should prize it too, for what is reading a good book but a daydream at second hand? Unlike any other form of thought, daydreaming is its own rewa.. reading Michael Pollan
ae7aa5c How did these organs of plant sex manage to get themselves cross-wired with human ideas of value and status and Eros? And what might our ancient attraction for flowers have to teach us about the deeper mysteries of beauty - what one poet has called "this grace wholly gratuitous"? Is that what it is? Or does beauty have a purpose? (64)" plants flowers Michael Pollan
f093cc3 Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup plant-based-foods whole-food Michael Pollan
b014674 Psilocybes gave our hominid ancestors "access to realms of supernatural power," "catalyzed the emergence of human self-reflection," and "brought us out of the animal mind and into the world of articulated speech and imagination." This last hypothesis about the invention of language turns on the concept of synesthesia, the conflation of the senses that psychedelics are known to induce: under the influence of psilocybin, numbers can take on c.. Michael Pollan
6e24e16 Without such a thing as fast food, there would be no need for slow food, Michael Pollan
ae33bce People have traditionally turned to ritual to help them frame and acknowledge and ultimately even find joy in just such a paradox of being human - in the fact that so much of what we desire for our happiness and need for our survival comes at a heavy cost. We kill to eat, we cut down trees to build our homes, we exploit other people and the earth. Sacrifice - of nature, of the interests of others, even of our earlier selves - appears to be .. nature humanity sacrifice ritual Michael Pollan
95a1c53 Cooking is all about connection, I've learned, between us and other species, other times, other cultures (human and microbial both), but, most important, other people. Cooking is one of the more beautiful forms that human generosity takes; that much I sort of knew. But the very best cooking, I discovered, is also a form of intimacy. cooking food Michael Pollan
f585f80 That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat." nutrition Michael Pollan
115396c When chopping onions, just chop onions. onions Michael Pollan
a3c460e I asked the feedlot manager why they didn't just spray the liquefied manure on neighboring farms. The farmers don't want it, he explained. The nitrogen and phosphorus levels are so high that spraying the crops would kill them. He didn't say that feedlot wastes also contain heavy metals and hormone residues, persistent chemicals that end up in waterways downstream, where scientists have found fish and amphibians exhibiting abnormal sex chara.. manure feedlots factory-farming pollution Michael Pollan
f31ef58 What is most troubling, and sad, about industrial eating is how thoroughly it obscures all these relationships and connections. To go from the chicken ( ) to the Chicken McNugget is to leave this world in a journey of forgetting that could hardly be more costly, not only in terms of the animal's pain but in our pleasure, too. But forgetting, or not knowing in the first place, is what the industrial food chain is all about, the principal rea.. industry food Michael Pollan
e3c0d28 Huston Smith, the scholar of religion, once described a spiritually "realized being" as simply a person with "an acute sense of the astonishing mystery of everything." Michael Pollan
7ee6828 A happy brain is a supple and flexible brain, he believes; depression, anxiety, obsession, and the cravings of addiction are how it feels to have a brain that has become excessively rigid or fixed in its pathways and linkages--a brain with more order than is good for it. On the spectrum he lays out (in his entropic brain article) ranging from excessive order to excessive entropy, depression, addiction, and disorders of obsession all fall on.. Michael Pollan
8429fcb A charge often levied against organic agriculture is that it is more philosophy than science. There's some truth to this indictment, if that it what it is, though why organic farmers should feel defensive about it is itself a mystery, a relic, perhaps, of our fetishism of science as the only credible tool with which to approach nature. ... The peasant rice farmer who introduces ducks and fish to his paddy may not understand all the symbioti.. Michael Pollan
fe34363 American farmers produced 600 more calories per person per day in 2000 than they did in 1980. But some calories got cheaper than others: Since 1980, the price of sweeteners and added fats (most of them derived, respectively, from subsidized corn and subsidized soybeans), dropped 20 percent, while the price of fresh fruits and vegetables increased by 40 percent. calories fats soy subsidies sweeteners soybeans corn farmers fruits-and-vegetables fresh vegetables fruit Michael Pollan
005c816 We are at once the problem and the only possible solution to the problem. Michael Pollan