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Take the high road, there's a lot less traffic up there.
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Phillip C. McGraw |
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The truth doesn't have versions, it just is.
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Phillip C. McGraw |
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Phillip C. McGraw |
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Phillip C. McGraw |
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You create the results in life that you believe you deserve. --DR. PHIL MCGRAW
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Phillip C. McGraw |
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Phillip C. McGraw |
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can't change what you don't acknowledge.
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Phillip C. McGraw |
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all begins with you surrounding yourself with the right people--the good and authentic people--and "unsurrounding" yourself with the wrong people. And we both know there are plenty of wrong people in this world."
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Phillip C. McGraw |
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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Phillip C. McGraw |
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First, you're going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Phillip C. McGraw |
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic--you aren't going to lose 40 pounds per week (no matter what any diet product claims).
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Phillip C. McGraw |
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. --Aristotle
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Phillip C. McGraw |
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Phillip C. McGraw |
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Ain't nothin' to it, but to do it. --Maya Angelou
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Phillip C. McGraw |
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true--eating the right foods, the ones we've
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Phillip C. McGraw |
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Don't be afraid of enemies who attack you. Be afraid of the friends who flatter you." --Dale Carnegie"
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Phillip C. McGraw |
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Isn't it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you "deserve" the wrong ones? It's highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight."
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Phillip C. McGraw |
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Life experiences, mental illness, drugs, greed, environment, and poor role-modeling can all forge damaged people and can generate a darkness, an exploitiveness, in the way they approach life. Whatever their genesis, there are people in your life (and mine) who will hurt you if you let them.
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Phillip C. McGraw |
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My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself ..
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Phillip C. McGraw |
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children's future with your answers.
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Phillip C. McGraw |
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Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Dried plums (prunes) Cod Greens (any kind of leafy greens) Rye Lentils Tofu Peanut butter (natural) Whey protein Pistachios (roasted, unsalted, in the shell)
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Phillip C. McGraw |
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Hungry people are eventually going to eat, and eat with a vengeance!
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Phillip C. McGraw |
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Phillip C. McGraw |
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Phillip C. McGraw |
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They just won't listen," and" --
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Phillip C. McGraw |
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In the meantime, let's agree that what makes a problem big is simply that it's yours.
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Phillip C. McGraw |
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HUMMUS AND CRUNCHY CARROTS In a blender or food processor, puree 1/2 cup chickpeas, 2 teaspoons extra-virgin olive oil, 1/2 teaspoon minced garlic, and 1 tablespoon lemon juice. Serve hummus with 1 cup raw baby carrots and 2 rye crisps.
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Phillip C. McGraw |
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You must learn that you do not have to be angry just because you have the right to be.
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Phillip C. McGraw |
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How often, for example, have you said or heard someone else say, "All I really want in this life is to be happy"? It sounds like a commonsense answer, but as a life goal, it is destined for failure. My dog, Barkley, wants to be happy. Does that mean that the two of you want the same things? I don't think so. I'll bet everything I own that you and Barkley define happiness very differently. So unless you're willing to settle for someone scrat..
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Phillip C. McGraw |
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Here they are: Power Proteins Super Starches Chicken breast Oats Tuna (chunk light, canned in water) Brown rice Black beans Corn Prime Produce--Veggies Fit Fats Carrots Avocado Tomatoes Sunflower seeds Mushrooms Cashews Prime Produce-Fruits Blueberries Oranges Grapes
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Phillip C. McGraw |
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Now ask yourself if you're really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you won't. So, that means you might lose weight while you're on it, but you'll probably gain it back when you're off it because you haven't made any real lifestyle changes.
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Phillip C. McGraw |