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I now often ask myself, "Is this really a problem I need to think my way out of? Or is it possible I just need to fix my biochemistry?" I've wasted a lot of time journaling on "problems" when I just needed to eat breakfast sooner, do 10 push-ups, or get an extra hour of sleep. Sometimes, you think you have to figure out your life's purpose, but you really just need some macadamia nuts and a cold fucking shower."
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Timothy Ferriss |
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cabd752
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If it's important to you and you want to do it "eventually," just do it and correct course along the way."
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Timothy Ferriss |
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d2cc085
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don't recommend using Outlook or computerized to-do lists, because it is possible to add an infinite number of items. I use a standard piece of paper folded in half three times, which fits perfectly in the pocket and limits you to noting only a few items. There should never
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Timothy Ferriss |
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4f04081
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If you prioritize properly, there is no need to multitask. It is a symptom of "task creep"--doing more to feel productive while actually accomplishing less. As stated, you should have, at most, two primary goals or tasks per day. Do them separately from start to finish without distraction. Divided attention will result in more frequent interruptions, lapses in concentration, poorer net results, and less gratification."
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Timothy Ferriss |
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d7ab235
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What information consumes is rather obvious: it consumes the attention of its recipients. Hence, a wealth of information creates a poverty of attention and a need to allocate that attention efficiently among the overabundance
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Timothy Ferriss |
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7fa683c
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There are many things of which a wise man might wish to be ignorant. --RALPH WALDO EMERSON
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Timothy Ferriss |
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That you should never publicly criticize anyone or anything unless it is a matter of morals or ethics. Anything negative you say could at the very least ruin someone's day, or worse, break someone's heart, or simply change someone from being a future ally of yours to someone who will never forget that you were unkind or unfairly critical. It's so common today to complain or criticize others' work on social media, or dogpile on someone for a..
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Timothy Ferriss |
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he explains the secret of his success this way: "There were three reasons why we survived: We had no money, we had no technology, and we had no plan."
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Timothy Ferriss |
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6f2826c
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reviews,
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Timothy Ferriss |
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3db47d4
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No soy la mas fuerte. No soy la mas rapida. Pero soy muy buena sufriendo.>>
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Timothy Ferriss |
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3ec92a1
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What is the opposite of happiness? Sadness? No.
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Timothy Ferriss |
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855b5b8
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El defiende los suplementos de magnesio. Nuestra capacidad para almacenar magnesio con unos rinones sanos es muy elevada. El toma de 600 a 800 mg al dia, alternando entre sulfato de magnesio y oxido de magnesio. Tambien toma carbonato de calcio dos veces por semana. Dos de sus marcas favoritas son Jarrow Formulas y NOW Foods.
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Timothy Ferriss |
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3034910
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Mistakes Were Made (But Not by Me), de Carol Tavris y Elliot Aronson.
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Timothy Ferriss |
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cc7119c
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El <> (o exposicion controlada al calor) ayuda a aumentar la produccion de la hormona del crecimiento y mejora considerablemente la resistencia.
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Timothy Ferriss |
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db668c7
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Si los mejores del mundo se parten el culo para hacerse fuertes, ?por que no lo haces tu?>>
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Timothy Ferriss |
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334f128
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La combinacion del GST con AcroYoga (capitulo AcroYoga: <>) ha remodelado mi cuerpo
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Timothy Ferriss |
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7bf6b60
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Quest Nutrition MCT Oil Powder y Quest Nutrition Coconut Oil Powder Kettle & Fire Bone Broth dos o tres veces por semana Idebenona <>.
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Timothy Ferriss |
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9c9d253
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GST, o <>).
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Timothy Ferriss |
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827e96b
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Leche de magnesia. <
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Timothy Ferriss |
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a7ceba0
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XTEND Perform, de Scivation, es un suplemento de aminoacidos ramificados (BCAA): leucina, isoleucina y valina en una combinacion de 2 a 1 a 1, de forma que la leucina es el aminoacido ramificado predominante en la formula. <
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Timothy Ferriss |
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54549b2
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KetoCaNa y KetoForce
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Timothy Ferriss |
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066925e
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Geld kann seinen praktischen Wert vervielfachen, abhangig davon, wie viele "Ws" Sie in Ihrem Leben selbst kontrollieren: Sie tun, Sie es tun, Sie es tun und mit Sie es tun. Ich nenne das den ."
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geld
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Timothy Ferriss |
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3aed801
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Pruvit KETO//OS: cetonas exogenas cremosas, saben fenomenal
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Timothy Ferriss |
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41cec66
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Kegenix: con un sabor mas parecido al acido Kool-Aid
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Timothy Ferriss |
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74ff102
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Tanto Both Pruvit como Kegenix se basan en una patente de BHB + MCT desarrollada por el laboratorio de Dom que es propiedad de su universidad.
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Timothy Ferriss |
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9cc3c9e
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El ayuno vuelve las celulas cancerosas mas sensibles a la quimioterapia, como ya se dijo, pero tambien ayuda a las celulas normales a soportar la toxicidad.
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Timothy Ferriss |
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85faf45
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Si la dieta cetogenica te parece para lunaticos, el empleo de cetonas exogenas solo requiere mezclar una cucharada de polvo con agua y beber.
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Timothy Ferriss |
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57cfeea
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DCA (acido dicloroacetico): Por razones aun no esclarecidas del todo y en determinadas circunstancias, el DCA es capaz de aniquilar las celulas cancerosas en dosis apenas toxicas para las celulas normales. Dom
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Timothy Ferriss |
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bc26f5c
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KetoPet Sanctuary (KPS): El KPS, creado por la Fundacion Epigenix, hace lo posible por salvar a perros con cancer terminal incurable. Su objetivo no consiste en ofrecer tratamientos de residencia a perros terminales. Por supuesto, cuidan y aman a los animales, pero en lugar de abandonarlos a su suerte, KPS les ofrece innovadores tratamientos contra el cancer, basados en el metabolismo, equivalentes a los disenados para humanos.
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Timothy Ferriss |
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ba42400
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Thoreau writes, 'The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure. There will be a wide margin for relaxation to his day. He is only earnest to secure the kernels of time, and does not exaggerate the value of the husk.' Think of what a beautiful metaphor this is for not mistaking the husk--the outer accoutrements of productivity like busynes..
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Timothy Ferriss |
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444cb11
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Tao Te Ching by Lao Tzu (5 mentions) Atlas Shrugged by Ayn Rand (4) Sapiens by Yuval Noah Harari (4) Siddhartha by Hermann Hesse (4) The 4-Hour Workweek by Tim Ferriss (4) The Checklist Manifesto by Atul Gawande (4) Dune by Frank Herbert (3) Influence by Robert Cialdini (3)
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Timothy Ferriss |
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2f62d3a
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Nuestro objetivo no es crear un negocio lo mas grande posible, sino un negocio que nos moleste lo menos posible.
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Timothy Ferriss |
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3f84fbd
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the opposite of happiness is--here's the clincher--boredom.
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Timothy Ferriss |
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had people around me who'd say things like, 'Oh, a flower, nice.' A little part of me was thinking, 'You absolute loser. You've taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?' and when life's knocked you around a bit and when you've seen a few things, and time has happened and you've got some years under your belt, you start to think more highly of modest things like flowers and a p..
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Timothy Ferriss |
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4f0f23e
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The moment you start thinking someone else's gain is your loss, you limit yourself by thinking in terms of competition and shortages.
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Timothy Ferriss |
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book Psych by Dr. Judd Biasiotto.
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Timothy Ferriss |
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920f822
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The best defense is a good offense. --DAN GABLE, Olympic gold medalist in wrestling
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Timothy Ferriss |
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6c036a0
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2. Check e-mail twice per day, once at 12:00 noon or just prior to lunch, and again at 4:00 P.M. 12:00 P.M. and 4:00 P.M. are times that ensure you will have the most responses from previously sent e-mail.
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Timothy Ferriss |
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Greetings, Friends [or Esteemed Colleagues], Due to high workload, I am currently checking and responding to e-mail twice daily at 12:00 P.M. ET [or your time zone] and 4:00 P.M. ET. If you require urgent assistance (please ensure it is urgent) that cannot wait until either 12:00 P.M. or 4:00 P.M., please contact me via phone at 555-555-5555. Thank you for understanding this move to more efficiency and effectiveness. It helps me accomplish ..
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Timothy Ferriss |
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a4902f1
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After years of repetitive work, you will often need to dig hard to find your passions, redefine your dreams, and revive hobbies that you let atrophy to near extinction. The goal is not to simply eliminate the bad, which does nothing more than leave you with a vacuum, but to pursue and experience the best in the world.
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Timothy Ferriss |
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43f1929
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when I speak with anyone about anything, I try to hold their perspective with a "light grip": the knowledge that they, and I, have very incomplete maps of reality."
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Timothy Ferriss |
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735d525
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You need to build your own house, your own shelter.
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Timothy Ferriss |
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75b9feb
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That's a simple example, you say, but what if you need to learn to do something your friends haven't done? Like, say, sell a book to the world's largest publisher as a first-time author? Funny you should ask. There are two approaches I used: 1. I picked one book out of dozens based on reader reviews and the fact that the authors had actually done what I wanted to do. If the task is how-to in nature, I only read accounts that are "how I did ..
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Timothy Ferriss |
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79ddd61
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If you want to be tougher mentally, it is simple: Be tougher. Don't meditate on it." These words of Jocko's helped one listener--a drug addict--get sober after many failed attempts. The simple logic struck a chord: "Being tougher" was, more than anything, a decision to be tougher. It's possible to immediately "be tougher," starting with your next decision. Have trouble saying "no" to dessert? Be tougher. Make that your starting decision. Fe..
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Timothy Ferriss |