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"YOU HAVE TO BE STRONG ENOUGH TO BE WEAK Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," "weak" and "strong," until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful."
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present
labels
weak
trust
strength
moment-to-moment-awareness
riding-the-waves
up-and-down
wakeful
weak-and-strong
good-and-bad
feeling
mindfulness
meditation
experience
strong
vulnerable
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Jon Kabat-Zinn |