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"YOU HAVE TO BE STRONG ENOUGH TO BE WEAK Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," "weak" and "strong," until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful."
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experience
feeling
good-and-bad
labels
meditation
mindfulness
moment-to-moment-awareness
present
riding-the-waves
strength
strong
trust
up-and-down
vulnerable
wakeful
weak
weak-and-strong
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Jon Kabat-Zinn |