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yourself, from whom you need forgiveness. Once you have completed the letter, you are encouraged to transform it by burning it, burying in, tearing it into pieces, flushing it, or deleting it from your computer. With any of these actions, you are not destroying the letter. Instead, you are transforming it and the energy it carries.
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Iyanla Vanzant |
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But then again, if I can only attract what I expect, what was I to do with all of the hurt, sadness, sorrow, anger, and fear that had built up as a result of what I had seen
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Iyanla Vanzant |
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Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts. Write about the feelings. When you are finished, forgive yourself for holding on to the anger for so long. Then, ask the Holy Spirit to transform the anger into a passion for life. Today I am devoted to healing unresolved and unexpressed anger!
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Iyanla Vanzant |
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my freedom. And So It Is!
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Iyanla Vanzant |
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aggressive, or fine but the timing was just not right.
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Iyanla Vanzant |
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longer than it was necessary or productive to do so.
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Iyanla Vanzant |
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darkness, you bring in the light.
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Iyanla Vanzant |
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used the sordid details of my stories as an excuse to talk badly about men, judge them, mistrust them, expect little from them, and give of myself begrudgingly as I waited for the axe to fall on my neck.
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Iyanla Vanzant |
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WALLY AMOS ONCE said, "If you're going through hell, don't stop to take pictures!" But that's exactly what we do, isn't it? We maintain a mental catalog of every detail of what has happened. When the situation is over, we show off our mental pictures by telling the story over and over, embellishing the worst details. It creates pain in the brain and drama in life. We hate it, but we do it, unconsciously. When we hold on to and mentally reli..
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Iyanla Vanzant |
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Courage is a tool and a weapon. With just a little, you can build your life and use it to fend for yourself in the world. It
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Iyanla Vanzant |
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Truth is love's mother, and we all know it is not wise to lie to anyone's mother. Somehow, some way, Mother always finds out that you are lying. When she does, there is hell to pay!
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Iyanla Vanzant |