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Why Exercise Is Important to Stan Aside from the self-image and performance aspects: "It also puts discipline in the day. I find that if the day is terrible, but I worked out, at the end of the day I'll go, 'Well, I had a good workout,' almost no matter what happens. When"
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Timothy Ferriss |
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suddenly, you're going to have to lead it a different way, and what you're really going to have to do is develop people. The advice I'd give to anyone young is it's really about developing people who are going to do the work.
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Timothy Ferriss |
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2d23da8
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Sometimes, You Just Need a Vibrator Coach Sommer introduced me to a Russian medical massage specialist who recommended I use the plug-in (not cordless) model of the Hitachi Magic Wand on its high setting. I've never experienced such heights of ecstasy. Thanks, Vladmir! Just kidding. In this case, it's for relaxing hypertonic muscles (i.e., muscles that are tense even though they shouldn't be). Just place the wand on your muscle belly (not i..
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Timothy Ferriss |
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Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting ..
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Timothy Ferriss |
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But," you might ask, "what about a first, like colonizing Mars?" There are still recipes. Look"
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Timothy Ferriss |
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Morning: NO-Xplode11 (2 scoops), Slo-Niacin (or timed-release niacinamide, 500 mg) Each meal: ChromeMate (chromium polynicotinate, not picolinate, 200 mcg), alpha-lipoic acid (200 mg) Pre-workout: BodyQUICK (2 capsules 30 mins. prior) Post-workout: Micellean (30 g micellar casein protein) Prior to bed: policosanol (23 mg), ChromeMate (200 mcg), alpha-lipoic acid (200 mg), Slo-Niacin (500 mg) No anabolics were used.
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Timothy Ferriss |
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what a beautiful metaphor this is for not mistaking the husk--the outer accoutrements of productivity like busyness, or a full calendar, or a clever auto-responder--not mistaking those for the kernel, the core and substance of the actual work produced. And he then says, 'Those who work much, do not work hard.' I
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Timothy Ferriss |
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I use [Palumbo's] protein powder, by Species Nutrition. Every morning, I roll downstairs and: 2 scoops of whey protein [Isolyze], ice, a bunch of powdered Starbucks coffee, some macadamia nut oil, and I make a shake. That's the start.
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Timothy Ferriss |
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hormone replacement therapy (HRT) for both men and women
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Timothy Ferriss |
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Peter Drucker and his book The Effective Executive, as well as Alain de Botton's (page 486) How Proust Can Change Your Life.
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Timothy Ferriss |
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P2 (WordPress theme) for replacing email--p2theme.com
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Timothy Ferriss |
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committed to one push-up before bed. Yes,
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Timothy Ferriss |
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word choice and ordering (diction and syntax). He
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Timothy Ferriss |
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He recommended I read the book Words That Work, written by Republican political strategist Frank Luntz. It's brilliant. Matt added, "If someone likes that book, then I might point them to George Lakoff. He has a great seminal work from the 1980s called Women, Fire, and Dangerous Things." He loves books about framing and language."
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Timothy Ferriss |
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Notice how often he reframes the question (examines whether the question is the right question) before answering. In several cases, how he dissects wording is as interesting as his answers.
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Timothy Ferriss |
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Place an ice pack on the back of the neck or upper trapezius area for 20-30 minutes, preferably in the evening, when insulin sensitivity is lowest. I place a towel on the couch while writing or watching a movie and simply lean back against the ice pack. 2. Consume, as Ray did, at least 500 milliliters of ice water on an empty stomach immediately upon waking. In at least two studies, this water consumption has been shown to increase resting ..
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Timothy Ferriss |
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What I prefer over trends is a sense of mission. That you are working on a unique problem that people are not solving elsewhere.
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Timothy Ferriss |
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I don't like work," says Marlow in Joseph Conrad's Heart of Darkness, "but I like what is in the work--the chance to find yourself." Marlow"
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Timothy Ferriss |
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The next Bill Gates will not build an operating system. The next Larry Page or Sergey Brin won't make a search engine. And the next Mark Zuckerberg won't create a social network. If you are copying these guys, you aren't learning from them.
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Timothy Ferriss |
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I don't like the word 'education' because it is such an extraordinary abstraction. I'm very much in favor of learning. I'm much more skeptical of credentialing or the abstraction called 'education.' So
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Timothy Ferriss |
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if we move beyond the education bubble that we're living in today, the future will be one in which people can speak about these things more clearly.
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Timothy Ferriss |
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What do people agree merely by convention, and what is the truth?' There's a consensus of things that people believe to be true. Maybe the conventions are right, and maybe they're not. And we never want to let a convention be a shortcut for truth. We always need to ask: Is this true? And this is always what I get at with this indirect question: 'Tell me something that's true that very few people agree with you on.
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Timothy Ferriss |
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It's like the artwork of Andy Goldsworthy, or anyone who delights in anything ephemeral. The charm in a bottle of wine, the craft, all the work that goes into it . . . actually delighting in the fact that it's perishable and goes away I find really helpful. I've gotten a lot of miles out of a beautiful bottle of wine, not just for the taste and the buzz, but the symbolism of delighting in something that goes away.
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Timothy Ferriss |
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CHICKEN HIGADO PATE
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Timothy Ferriss |
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SHORTHAND Saute 1 onion, 1T oil till soft; + 1/2lb ground chicken, 1T oil till brown, + 1lb liver, 2T H2O 6min. Blend meat, 2T pan juices, 4 anchovies, 4 cloves garlic, 4T ghee. Chill.
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Timothy Ferriss |
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Free education is abundant, all over the Internet. It's the desire to learn that's scarce.
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Timothy Ferriss |
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what all of this comes down to is whether you are on offense or defense. I
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Timothy Ferriss |
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The danger of maps, capable assistants, and planning is that you may end up living your life as planned. If you do, your potential cannot possibly exceed your expectations.
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Timothy Ferriss |
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Study the Opposites In addition to studying his competition in tech and early-stage investing, Marc studies value investors on the completely opposite side of the spectrum, such as Warren Buffett and Seth Klarman. This doesn't mean they invest in the same types of companies; rather, the synergy is related to first principles.
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Timothy Ferriss |
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By working faithfully eight hours a day, you may eventually get to be a boss and work twelve hours a day. --ROBERT FROST,
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Timothy Ferriss |
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We're wired completely opposite in that sense. Basically, he's betting against change. We're betting for change. When he makes a mistake, it's because something changes that he didn't expect. When we make a mistake, it's because something doesn't change that we thought would. We could not be more different in that way. But
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Timothy Ferriss |
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Adversity doesn't create character; it reveals it.
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Timothy Ferriss |
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There are no statues erected to critics.
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Timothy Ferriss |
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I've got some athletes who do best on 70% carbs, 20% protein, 10% fat. But they deserve their carbohydrates. They've got a great pancreas, they're in- sulin-sensitive, blah, blah, blah, they've got a lot of muscle mass. But some athletes, they're allowed 10 licks of a dried prune every 6 months. That's all they deserve and that's all they'll get. And after 6 months, they're actually al- lowed to look at calendar pictures of cakes once ..
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humor
weight
workout
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Timothy Ferriss |
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It's usually better to keep old resolutions than to make new ones.
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Timothy Ferriss |
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Try it--write down a precise sequence of curse words that takes 7 to 10 seconds to read. Then, before a creative work session of some type, read it quickly and loudly like you're casting a spell or about to go postal. Eric also finds late nights, around 3 a.m., to be ideal for deep creative work.
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Timothy Ferriss |
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Regret is past-tense decision making.
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Timothy Ferriss |
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WHY EXERCISE IS IMPORTANT TO STAN Aside from the self-image and performance aspects: "It also puts discipline in the day. I find that if the day is terrible, but I worked out, at the end of the day I'll go, 'Well, I had a good workout,' almost no matter what happens."
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Timothy Ferriss |
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How might you put this into practice? Here are a few things I've done repeatedly for 3 to 14 days at a time to simulate losing all my money: Sleeping in a sleeping bag, whether on my living room floor or outside Wearing cheap white shirts and a single pair of jeans for the entire 3 to 14 days Using CouchSurfing.com or a similar service to live in hosts' homes for free, even if in your own city Eating only A) instant oatmeal and/or B) rice a..
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Timothy Ferriss |
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Neil Gaiman's "Make Good Art" commencement speech, which he gave at Philadelphia's University of the Arts. I've watched the video dozens of times on YouTube during rough periods. Our mutual favorite portion is "The moment that you feel that, just possibly, you're walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That's the moment you may be starting to g..
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Timothy Ferriss |
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So, what do you do?] I never enjoyed answering this cocktail question because it reflects an epidemic I was long part of: job descriptions as self-descriptions. If someone asks me now and is anything but absolutely sincere, I explain my lifestyle of mysterious means simply. I'm a drug dealer.
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Timothy Ferriss |
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Because most of us say yes to too much stuff, and then, we let these little, mediocre things fill our lives.... The problem is, when that occasional, 'Oh my God, hell yeah!' thing comes along, you don't have enough time to give it the attention that you should, because you've said yes to too much other little, half-ass stuff, right?
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Timothy Ferriss |
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Life doesn't have to be so damn hard. It really doesn't. Most people, my past self included, have spent too much time convincing themselves that life has to be hard, a resignation to 9-to-5 drudgery in exchange for (sometimes) relaxing weekends and the occasional keep-it-short-or-get-fired vacation.
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Timothy Ferriss |
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Leg press x 20 reps Leg extension x 20 reps Squats x 20 reps (increase weight 20 lbs once you hit 20, then work back up to 20) (Two-minute rest) Leg curl x 12 reps Calf raises 3 x 15 Behind-neck pull-down x 10 Row x 10 Behind-neck pull-down x 10 (Two-minute rest) Lateral raise x 8 Press behind-the-neck x 10 (Two-minute rest) Curl x 8 Underhand chin plus weight for reps (Two-minute rest) Tricep extension x 22 Dips x 2213
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Timothy Ferriss |