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b03e0b9
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If she loved him the way she said she did, she wanted him whole. Maybe this was what love meant after all: sacrifice and selflessness. It did not mean hearts and flowers and a happy ending, but the knowledge that another's well-being is more important than one's own.
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sacrifice
reality
well-being
selflessness
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Melissa de la Cruz |
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ca6c23d
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If our well-being depends upon the interaction between events in our brains and events in the world, and there are better and worse ways to secure it, then some cultures will tend to produce lives that are more worth living than others; some political persuasions will be more enlightened than others; and some world views will be mistaken in ways that cause needless human misery.
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neuroscience
well-being
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Sam Harris |
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5ab42bf
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"Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me--little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again.
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lovely
madness
lovers
new-day
gratitude
drinking
joy
inspiration
sadness
music
songs
happiness
hope
be-okay
fine
panic-attacks
park
starving
panic-attack
chest
sound
ed
okay
self-destruction
wellness
grateful
hopeful
anxiety
alcohol
coffee
spring
well-being
art
singing
hurt
balance
sky
flowers
crying
focus
panic
sing
tears
walking
hopeless
recovery
sad
self-harm
smoking
mental-health
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Charlotte Eriksson |
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3a8c7fb
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"We all have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts brings distress to our lives. As it turns out, it's not merely benign or "too bad" if we don't use the gifts that we've been given; we pay for it with our emotional and physical well-being. When we don't use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief."
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meaning-of-life
well-being
gift
purpose
talent
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Brené Brown |
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ece0563
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
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well-being
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Andrew Weil |
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bcf98e5
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It is better for us to see the destination we wish to reach, than the point of departure
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well-being
psychotherapy
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Jules Verne |