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5ab42bf "Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me--little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. lovely madness lovers new-day gratitude drinking joy inspiration sadness music songs happiness hope be-okay fine panic-attacks park starving panic-attack chest sound ed okay self-destruction wellness grateful hopeful anxiety alcohol coffee spring well-being art singing hurt balance sky flowers crying focus panic sing tears walking hopeless recovery sad self-harm smoking mental-health Charlotte Eriksson
be6b1b3 There are more than 9,000 billing codes for individual procedures and units of care. But there is not a single billing code for patient adherence or improvement, or for helping patients stay well. patients wellness Clayton M. Christensen
61f1beb Sick?--What's sick? Who is 'well'? Do you imagine, if you or I were minutely examined, we would be one hundred percent 'well'? wellness Joyce Carol Oates
6d228ff For 'wellness', naturally is no cause of complaint--people relish it, they enjoy it, they are at the furthest pole from complaint. People complain of feeling ill--not well. Unless, as George Eliot does, they have some intimation of 'wrongness' or danger, either through knowledge or association, or the very excess of excess. Thus, though a patient will scarcely complain of being 'very well', they may become suspicious if they feel 'too well'. wellness Oliver Sacks
cf2e364 Suppose that preventive care uncovered some condition that would require agonizing treatments or sacrifices on my part - disfiguring surgery, radiation, drastic lifestyle limitations. Maybe these measures would add years to my life, but it would be a painful and depleted life that they prolonged. wellness Barbara Ehrenreich
cfd16b5 "How do you think your body and mind would respond if you were surrounded by psychologists, psychiatrists, or drug and alcohol counselors who subscribed to the belief that "once an alcoholic or addict, always an alcoholic or addict" and who believed that your current stay in rehab would be one of many?" holistic-health holistic passages-rehab passages-treatment-center wellbeing wellness non-12-step zen-and-the-art-of-happiness passages-ventura pax-prentiss passages-malibu chris-prentiss treatment therapy Chris Prentiss