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789efdc Another page turns on the calendar, April now, not March. ......... I am spinning the silk threads of my story, weaving the fabric of my world...I spun out of control. Eating was hard. Breathing was hard. Living was hardest. I wanted to swallow the bitter seeds of forgetfulness...Somehow, I dragged myself out of the dark and asked for help. I spin and weave and knit my words and visions until a life starts to take shape. There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore. I am thawing. eating-disorders recovery Laurie Halse Anderson
f30db8f Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole. inspirational injury scar healing scars recovery China Miéville
0123c39 I am angry that I starved my brain and that I sat shivering in my bed at night instead of dancing or reading poetry or eating ice cream or kissing a boy... recovery Laurie Halse Anderson
6d7db0e When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. depression fear mental-health-stigma recovery-quotes stigma stigmatized shame recovery mental-illness mental-health survivors Jenny Lawson
3fd315b The question is not how to get cured, but how to live. chronic-illness cures illness inspirational cure healing recovery Joseph Conrad
efa31d2 "I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I'm sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can't help it and I can't stop it. I'm alone as I've always been and sometimes it hurts.... but I'm learning to breathe deep through it and keep walking. I'm learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying "I thought of you. I hope you're well." No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it's a lovely feeling, to feel pretty. You don't need anyone to confirm it. lovely gratitude happy trying feelings depression joy books learning life-quotes sadness friendship heart heal anxiety-disorder being-happy bus december mental-wellness panic-attacks minimalism breath deep self-care mindfulness healing prose plan breathing growing-up well sky worrying worries emotions panic moment regret learn recovery lonely sad night mental-health letters Charlotte Eriksson
056f730 In the east," she says after a time, her gaze still downcast, "there is a tradition known a inspirational recovery-from-abuse healing recovery Mackenzi Lee
5f0fae3 I'm learning how to taste everything. recovery Laurie Halse Anderson
f4f6296 Whether I or anyone else accepted the concept of alcoholism as a disease didn't matter; what mattered was that when treated as a disease, those who suffered from it were most likely to recover. pathology rehab disease recovery Craig Ferguson
2e4fb13 One day at a time, sweet Jesus. Whoever wrote that one hadn't a clue. A day is a fuckin' eternity alcoholism recovery Roddy Doyle
e676247 ...at some point in a woman's life, she just gets tired of being ashamed all the time. After that, she is free to become whoever she truly is. self-forgiveness recovery Elizabeth Gilbert
d8f9714 What hell condemned, let heaven now heal. heaven faith inspiration inspirational-quotes spirituality hope positive-motivation healing recovery hell Aberjhani
a12f7ea Searching for a mind long lost I found it shaping colors and history near the cliffs of your heart. passion romance love love-heals mystical-passion twin-flames passionate-love healing rebirth survival recovery Aberjhani
15e1ad1 This time I read the title of the painting: Girl Interrupted at Her Music. Interrupted at her music: as my life had been, interrupted in the music of being seventeen, as her life had been, snatched and fixed on canvas: one moment made to stand still and to stand for all the other moments, whatever they would be or might have been. What life can recover from that? loss life stolen recovery sad Susanna Kaysen
e484d22 This rose of pearl-coated infinity transforms the diseased slums of a broken heart into a palace made of psalms and gold. grief sorrow compassion faith inspiration inspirational-quotes spirituality hope classic-quotes classic-poems healing-grief inspiration-for-the-soul newtown-connecticut palaces pearls-of-wisdom quotes-for-easter recovery-from-grief savannah-authors-and-poets spiritual-transformation infinity roses pearls rebirth resurrection survival transformation recovery Aberjhani
d471501 Waiting to be 'better' is the wrong approach. It's learning to live with it. hope inspirational recovery Marian Keyes
80b272d Gately can't even imagine what it would be like to be a sober and drug-free biker. It's like what would be the point. He imagines these people polishing the hell out of their leather and like playing a lot of really precise pool. sobriety bikers alcoholics-anonymous recovery drugs David Foster Wallace
46fc12f I found the prospect daunting, but somehow comforting, too, because the counselors insisted it could be done, and, after all, many of them were recovering alcoholics themselves. comfort rehab recovery Craig Ferguson
5ab42bf "Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me--little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. lovely madness lovers new-day gratitude drinking joy inspiration sadness music songs happiness hope be-okay fine panic-attacks park starving panic-attack chest sound ed okay self-destruction wellness grateful hopeful anxiety alcohol coffee spring well-being art singing hurt balance sky flowers crying focus panic sing tears walking hopeless recovery sad self-harm smoking mental-health Charlotte Eriksson
0564fdf The world has long ceased to be the author of your anguish. responsibility suffering blame recovery R. Scott Bakker
ad497ac At the lip of a cliff, I look out over Lake Superior, through the bare branches of birches and the snow-covered branches of aspens and pines. A hard wind blows snow up out of a cavern and over my face. I know this place, I know its seasons - I have hiked these mountains in the summer and walked these winding pathways in the explosion of colour that is a northern fall. And now, the temperature drops well below zero and the deadly cold lake rages below, I feel the stirrings of faith that here, in this place, in my heart, spring will come again. But first the winter must be waited out. And that waiting has worth. spirituality alcoholic anorexia eating-disorder bulimia recovery mental-illness Marya Hornbacher
9d1e581 Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. blog depression writing blogger insomnia memoir bipolar-disorder recovery mental-health interview Andy Behrman
10196dc It was not my strength that wanted nursing, it was my imagination that wanted soothing. strength nursing recovery Joseph Conrad
0403f32 "If you're Strigoi," the boy interrupted loudly, "then why don't you have horns? My friend Jeffrey said Strigoi have horns." Dimitri's eyes fell not on the boy but on me for a moment. Again, that spark of knowing shot between us. Then, face smooth and serious, Dimitri turned to the boy and answered, "Strigoi don't have horns. And even if they did, it wouldn't matter because I'm not a Strigoi." little-boys recovery Richelle Mead
0223ad6 So ask me if I am alright. 'I'm fine; I'm always fine.' You see this look in my eyes. 'No, I'm fine. I am always fine.' There is a corpse behind my smile. 'Listen, I am fine. Always, always fine as fine can be.' 'Are you okay?' 'I am more than okay. I am more than fine. I am wonderful! depression friends suicidal-thoughts medicine recovery mental-illness Emma Rose Kraus
16c5b99 There are a lot of times the heart burrows deeper, goes tunnelling into itself for reasons only the heart itself seems to know.They are times of isolation, of hibernation, sometimes of desolation. There is a bareness that spreads out over the interior landscape of the self, a bareness like tundra, with no sign of life in any direction, no sign of anything beneath the frozen crust of ground, no sign that spring ever intends to come again. spirituality religion god eating-disorder recovery Marya Hornbacher
39cd75d Bear in mind you have a life to live. There is an incredible loss. There is a profound grief. And there is, in the end, after a long time and more work than you ever thought possible, a time when it gets easier. recovery Marya Hornbacher
17db5f1 "Always know there are friends somewhere rooting for you. There are people you don't know, always praying for you and lifting you before God. - Jenee, from "To the Survivors"." rape spirituality empowerment god hope sexual-assault suxual-abuse sexual-violence healing shame recovery Robert Uttaro
260df3d For several days, I slept. Whether this was a necessary part of physical recovery, or a stubborn retreat from waking reality, I do not know, but I woke only reluctantly to take a little food, falling at once back into a stupor of oblivion, as though the small, warm weight of broth in my stomach were an anchor that pulled me after it, down through the murky fathoms of sleep. sleep reality recovery Diana Gabaldon
6ef6822 "Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve." sobriety narcotics-anonymous xa na buddhism alcoholics-anonymous addiction addiction-and-recovery substance-abuse alcoholism recovery secularism oppression trauma Noah Levine
77b9ae5 I was being cured of soldiering on endlessly: my job was now to be still, which had become almost easy at last. convalescence slowness healing stillness recovery Rebecca Solnit
38a67a4 Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don't have a backup plan for living. Live today. [...] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That's the only backup you'll need. inspiration hope ed eating-disorder recovery Jenni Schaefer
50e2bd4 My only choice was to fight my way out, even if I didn't think I would make it. life eating-disorder-recovery depression-recovery recovery fight Laurie Halse Anderson
602073e If I know something, I am not a victim. Victims don't know the meaning of their suffering. I am an enemy or a collaborator, not a victim. victimhood recovery Rachel Klein
1aebbdd There's a hard law, mejuffrou, that when a deep injury is done to us, we never recover until we forgive. injury recover forgiveness recovery Alan Paton
0af71c9 What they don't tell you when you get sober is that if you manage to stay that way, you will bury your friends. Not everyone gets to have a whole new shiny-but-messy life like I have, and I've never come up with a satisfying explanation for why that is. recovery Nadia Bolz-Weber
bf3f574 Treatment for dependency at substance abuse treatment centers must change if alcoholism and addiction are to be overcome in our society. change philosophy substance-addiction drug-addiction non-12-step-program 12-steps alcohol-addiction passages-ventura pax-prentiss passages-malibu alcohol-abuse chris-prentiss drug-abuse treatment alcoholism society recovery Chris Prentiss
74d6349 "Then the long nights, that were also days, in the hospital. And the long blanks, that were also nights. Needles, and angled glass rods to suck water through. Needles, and curious enamel wedges slid under your middle. Needles, and - needles and needles and needles. Like swarms of persistent mosquitoes with unbreakable drills. The way a pincushion feels, if it could feel. Or the target of a porcupine. Or a case of not just momentary but permanently endured static electricity after you scuff across a woolen rug and then put your finger on a light switch. Even food was a needle - a jab into a vein... ("For The Rest Of Her Life")" needles surgery recovery Cornell Woolrich
ae23b74 When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense -- first in its actuality, then again in carrying their shame for it. If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right. freedom abusers perpetrators abuser burdens-of-the-past imperfect peptrator perfectly-imperfect false-guilt recovery-from-abuse healing-from-abuse innocence-lost offense child-rape healing-insights perfectionism healing innocence shame recovery guilt child-sexual-abuse incest sexual-abuse survivors Maureen Brady
f73479f It's true that I never wanted to grow up. But how important was it really -- to have decided to be human? recovery Rachel Klein
9563645 The bridge out of shame is outrage. Suddenly the obvious becomes stunningly clear--we have been carrying shame for the crime of the offender...In a clear flash we may see ourselves standing in a fierce stance, grounded by our knowledge, ready to throw off any wrongdoer. Our outrage can be a fueling energy, capable of making us as steely as we need to be. rape rage recovery-from-abuse healing-from-abuse outrage child-rape healing-insights healing shame crime recovery child-sexual-abuse incest Maureen Brady
db14a86 To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing. change philosophy recovering-addict passages-treatment rehab holistic-treatment passages-rehab non-12-step life-improvement passages-ventura pax-prentiss passages-malibu addiction-treatment alcohol-abuse chris-prentiss healing-abuse healing alcoholism therapy alcoholic recovery self-help Chris Prentiss
e1456ef "...there is a saying used in twelve-step programs and in most treatment centers that "Relapse is part of recovery." It's another dangerous slogan that is based on a myth, and it only gives people permission to relapse because that think that when they do, they are on the road to recovery." reading books relapse alcoholics-anonymous passages-malibu addiction-cure addiction-treatment addiction-treatment-center alcohol-abuse chris-prentiss drug-abuse alcoholism recovery Chris Prentiss
0633b56 We know that you don't want to be a drunk and you don't want to be hooked on addictive drugs. You do it because you can't cope with your life without some sort of support, even if that support is damaging. alcohol-rehab drug-rehab dependency passages-ventura pax-prentiss passages-malibu addiction-treatment-center alcohol-abuse chris-prentiss drug-abuse recovery Chris Prentiss
e0e1bbd "Do you have any idea why you might be feeling better?" "No, not really," I said curtly. Better wasn't even the word for how I felt. There wasn't a word for it. It was more that things too small to mention--laughter in the hall at school, a live gecko scurrying in a tank in the science lab--made me feel happy one moment and the next like crying. Sometimes, in the evenings, a damp, gritty wind blew in the windows from Park Avenue, just as the rush hour traffic was thinning and the city was emptying for the night; it was rainy, trees leafing out, spring deepening into summer; and the forlorn cry of horns on the street, the dank smell of the wet pavement had an electricity about it, a sense of crowds and static, lonely secretaries and fat guys with bags of carry-out, everywhere the ungainly sadness of creatures pushing and struggling to live. For weeks, I'd been frozen, sealed-off; now, in the shower, I would turn up the water as hard as it would go and howl, silently. Everything was raw and painful and confusing and wrong and yet it was as if I'd been dragged from freezing water through a break in the ice, into sun and blazing cold." mourning recovery Donna Tartt
e2270bb Fracture lines etch the surface of the glass box as if a body fell from the sky and landed on it. He doesn't hear the impact, can't smell the blood. metaphor reassurance life poetic-prose wintergirls poetic recovery Laurie Halse Anderson
6c265a2 "When I force myself to utter the awkward phrase, "I am grateful," I actually start to feel a bit more grateful...It's basic cognitive behavioral therapy: Behave in a certain way, and your mind will eventually catch up with your actions." recovery A.J. Jacobs
9c72548 But making the ugly hurt part human again is not an exercise for the well-meaning social worker in us. This is the most dangerous work you can do. It is like bomb disposal but you are the bomb. That's the problem--the awful thing is you. life healing redemption recovery self-help Jeanette Winterson
81f9dd0 As we move away from the old role in which we were helplessly entrapped as a victim, we make friends with the people who affirm us. Their enthusiasm about us mirrors the positive experience we are having. moving-on friends empowerment affirming recovery-from-abuse healing-from-abuse thriver victim-role victim survivor healing friendships recovery survivors Maureen Brady
8888681 "Will you be all right?" she asked me. It was not an empty question; she genuinely listened for my reply. "In time," I told her, and for the first time, I admitted that was true. As disloyal as the thought felt, I knew that as time passed, I would be myself again. And in that moment, I felt for the first time the sensation that Black Rolf had tried to describe to me. The wolfish part of my soul stirred, and, I heard near as clearly as if Nighteyes had truly shared the thought with me." grief loss love grieving-process recovery Robin Hobb