789efdc
|
Another page turns on the calendar, April now, not March. ......... I am spinning the silk threads of my story, weaving the fabric of my world...I spun out of control. Eating was hard. Breathing was hard. Living was hardest. I wanted to swallow the bitter seeds of forgetfulness...Somehow, I dragged myself out of the dark and asked for help. I spin and weave and knit my words and visions until a life starts to take shape. There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore. I am thawing.
|
|
eating-disorders
recovery
|
Laurie Halse Anderson |
f30db8f
|
Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole.
|
|
healing
injury
inspirational
recovery
scar
scars
|
China Miéville |
0123c39
|
I am angry that I starved my brain and that I sat shivering in my bed at night instead of dancing or reading poetry or eating ice cream or kissing a boy...
|
|
recovery
|
Laurie Halse Anderson |
6d7db0e
|
When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.
|
|
depression
fear
mental-health
mental-health-stigma
mental-illness
recovery
recovery-quotes
shame
stigma
stigmatized
survivors
|
Jenny Lawson |
3fd315b
|
The question is not how to get cured, but how to live.
|
|
chronic-illness
cure
cures
healing
illness
inspirational
recovery
|
Joseph Conrad |
efa31d2
|
"I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I'm sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can't help it and I can't stop it. I'm alone as I've always been and sometimes it hurts.... but I'm learning to breathe deep through it and keep walking. I'm learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying "I thought of you. I hope you're well." No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it's a lovely feeling, to feel pretty. You don't need anyone to confirm it.
|
|
anxiety-disorder
being-happy
books
breath
breathing
bus
december
deep
depression
emotions
feelings
friendship
gratitude
growing-up
happy
heal
healing
heart
joy
learn
learning
letters
life-quotes
lonely
lovely
mental-health
mental-wellness
mindfulness
minimalism
moment
night
panic
panic-attacks
plan
prose
recovery
regret
sad
sadness
self-care
sky
trying
well
worries
worrying
|
Charlotte Eriksson |
056f730
|
In the east," she says after a time, her gaze still downcast, "there is a tradition known a
|
|
healing
inspirational
recovery
recovery-from-abuse
|
Mackenzi Lee |
5f0fae3
|
I'm learning how to taste everything.
|
|
recovery
|
Laurie Halse Anderson |
f4f6296
|
Whether I or anyone else accepted the concept of alcoholism as a disease didn't matter; what mattered was that when treated as a disease, those who suffered from it were most likely to recover.
|
|
disease
pathology
recovery
rehab
|
Craig Ferguson |
2e4fb13
|
One day at a time, sweet Jesus. Whoever wrote that one hadn't a clue. A day is a fuckin' eternity
|
|
alcoholism
recovery
|
Roddy Doyle |
e676247
|
...at some point in a woman's life, she just gets tired of being ashamed all the time. After that, she is free to become whoever she truly is.
|
|
recovery
self-forgiveness
|
Elizabeth Gilbert |
d8f9714
|
What hell condemned, let heaven now heal.
|
|
faith
healing
heaven
hell
hope
inspiration
inspirational-quotes
positive-motivation
recovery
spirituality
|
Aberjhani |
a12f7ea
|
Searching for a mind long lost I found it shaping colors and history near the cliffs of your heart.
|
|
healing
love
love-heals
mystical-passion
passion
passionate-love
rebirth
recovery
romance
survival
twin-flames
|
Aberjhani |
15e1ad1
|
This time I read the title of the painting: Girl Interrupted at Her Music. Interrupted at her music: as my life had been, interrupted in the music of being seventeen, as her life had been, snatched and fixed on canvas: one moment made to stand still and to stand for all the other moments, whatever they would be or might have been. What life can recover from that?
|
|
life
loss
recovery
sad
stolen
|
Susanna Kaysen |
e484d22
|
This rose of pearl-coated infinity transforms the diseased slums of a broken heart into a palace made of psalms and gold.
|
|
classic-poems
classic-quotes
compassion
faith
grief
healing-grief
hope
infinity
inspiration
inspiration-for-the-soul
inspirational-quotes
newtown-connecticut
palaces
pearls
pearls-of-wisdom
quotes-for-easter
rebirth
recovery
recovery-from-grief
resurrection
roses
savannah-authors-and-poets
sorrow
spiritual-transformation
spirituality
survival
transformation
|
Aberjhani |
80b272d
|
Gately can't even imagine what it would be like to be a sober and drug-free biker. It's like what would be the point. He imagines these people polishing the hell out of their leather and like playing a lot of really precise pool.
|
|
alcoholics-anonymous
bikers
drugs
recovery
sobriety
|
David Foster Wallace |
d471501
|
Waiting to be 'better' is the wrong approach. It's learning to live with it.
|
|
hope
inspirational
recovery
|
Marian Keyes |
46fc12f
|
I found the prospect daunting, but somehow comforting, too, because the counselors insisted it could be done, and, after all, many of them were recovering alcoholics themselves.
|
|
comfort
recovery
rehab
|
Craig Ferguson |
5ab42bf
|
"Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me--little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again.
|
|
alcohol
anxiety
art
balance
be-okay
chest
coffee
crying
drinking
ed
fine
flowers
focus
grateful
gratitude
happiness
hope
hopeful
hopeless
hurt
inspiration
joy
lovely
lovers
madness
mental-health
music
new-day
okay
panic
panic-attack
panic-attacks
park
recovery
sad
sadness
self-destruction
self-harm
sing
singing
sky
smoking
songs
sound
spring
starving
tears
walking
well-being
wellness
|
Charlotte Eriksson |
0564fdf
|
The world has long ceased to be the author of your anguish.
|
|
blame
recovery
responsibility
suffering
|
R. Scott Bakker |
ad497ac
|
At the lip of a cliff, I look out over Lake Superior, through the bare branches of birches and the snow-covered branches of aspens and pines. A hard wind blows snow up out of a cavern and over my face. I know this place, I know its seasons - I have hiked these mountains in the summer and walked these winding pathways in the explosion of colour that is a northern fall. And now, the temperature drops well below zero and the deadly cold lake rages below, I feel the stirrings of faith that here, in this place, in my heart, spring will come again. But first the winter must be waited out. And that waiting has worth.
|
|
alcoholic
anorexia
bulimia
eating-disorder
mental-illness
recovery
spirituality
|
Marya Hornbacher |
0403f32
|
"If you're Strigoi," the boy interrupted loudly, "then why don't you have horns? My friend Jeffrey said Strigoi have horns." Dimitri's eyes fell not on the boy but on me for a moment. Again, that spark of knowing shot between us. Then, face smooth and serious, Dimitri turned to the boy and answered, "Strigoi don't have horns. And even if they did, it wouldn't matter because I'm not a Strigoi."
|
|
little-boys
recovery
|
Richelle Mead |
10196dc
|
It was not my strength that wanted nursing, it was my imagination that wanted soothing.
|
|
nursing
recovery
strength
|
Joseph Conrad |
9d1e581
|
Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre.
|
|
bipolar-disorder
blog
blogger
depression
insomnia
interview
memoir
mental-health
recovery
writing
|
Andy Behrman |
0223ad6
|
So ask me if I am alright. 'I'm fine; I'm always fine.' You see this look in my eyes. 'No, I'm fine. I am always fine.' There is a corpse behind my smile. 'Listen, I am fine. Always, always fine as fine can be.' 'Are you okay?' 'I am more than okay. I am more than fine. I am wonderful!
|
|
depression
friends
medicine
mental-illness
recovery
suicidal-thoughts
|
Emma Rose Kraus |
39cd75d
|
Bear in mind you have a life to live. There is an incredible loss. There is a profound grief. And there is, in the end, after a long time and more work than you ever thought possible, a time when it gets easier.
|
|
recovery
|
Marya Hornbacher |
16c5b99
|
There are a lot of times the heart burrows deeper, goes tunnelling into itself for reasons only the heart itself seems to know.They are times of isolation, of hibernation, sometimes of desolation. There is a bareness that spreads out over the interior landscape of the self, a bareness like tundra, with no sign of life in any direction, no sign of anything beneath the frozen crust of ground, no sign that spring ever intends to come again.
|
|
eating-disorder
god
recovery
religion
spirituality
|
Marya Hornbacher |
260df3d
|
For several days, I slept. Whether this was a necessary part of physical recovery, or a stubborn retreat from waking reality, I do not know, but I woke only reluctantly to take a little food, falling at once back into a stupor of oblivion, as though the small, warm weight of broth in my stomach were an anchor that pulled me after it, down through the murky fathoms of sleep.
|
|
reality
recovery
sleep
|
Diana Gabaldon |
6ef6822
|
"Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve."
|
|
addiction
addiction-and-recovery
alcoholics-anonymous
alcoholism
buddhism
na
narcotics-anonymous
oppression
recovery
secularism
sobriety
substance-abuse
trauma
xa
|
Noah Levine |
17db5f1
|
"Always know there are friends somewhere rooting for you. There are people you don't know, always praying for you and lifting you before God. - Jenee, from "To the Survivors"."
|
|
empowerment
god
healing
hope
rape
recovery
sexual-assault
sexual-violence
shame
spirituality
suxual-abuse
|
Robert Uttaro |
77b9ae5
|
I was being cured of soldiering on endlessly: my job was now to be still, which had become almost easy at last.
|
|
convalescence
healing
recovery
slowness
stillness
|
Rebecca Solnit |
38a67a4
|
Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don't have a backup plan for living. Live today. [...] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That's the only backup you'll need.
|
|
eating-disorder
ed
hope
inspiration
recovery
|
Jenni Schaefer |
50e2bd4
|
My only choice was to fight my way out, even if I didn't think I would make it.
|
|
depression-recovery
eating-disorder-recovery
fight
life
recovery
|
Laurie Halse Anderson |
602073e
|
If I know something, I am not a victim. Victims don't know the meaning of their suffering. I am an enemy or a collaborator, not a victim.
|
|
recovery
victimhood
|
Rachel Klein |
1aebbdd
|
There's a hard law, mejuffrou, that when a deep injury is done to us, we never recover until we forgive.
|
|
forgiveness
injury
recover
recovery
|
Alan Paton |
0af71c9
|
What they don't tell you when you get sober is that if you manage to stay that way, you will bury your friends. Not everyone gets to have a whole new shiny-but-messy life like I have, and I've never come up with a satisfying explanation for why that is.
|
|
recovery
|
Nadia Bolz-Weber |
bf3f574
|
Treatment for dependency at substance abuse treatment centers must change if alcoholism and addiction are to be overcome in our society.
|
|
12-steps
alcohol-abuse
alcohol-addiction
alcoholism
change
chris-prentiss
drug-abuse
drug-addiction
non-12-step-program
passages-malibu
passages-ventura
pax-prentiss
philosophy
recovery
society
substance-addiction
treatment
|
Chris Prentiss |
74d6349
|
"Then the long nights, that were also days, in the hospital. And the long blanks, that were also nights. Needles, and angled glass rods to suck water through. Needles, and curious enamel wedges slid under your middle. Needles, and - needles and needles and needles. Like swarms of persistent mosquitoes with unbreakable drills. The way a pincushion feels, if it could feel. Or the target of a porcupine. Or a case of not just momentary but permanently endured static electricity after you scuff across a woolen rug and then put your finger on a light switch. Even food was a needle - a jab into a vein... ("For The Rest Of Her Life")"
|
|
needles
recovery
surgery
|
Cornell Woolrich |
ae23b74
|
When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense -- first in its actuality, then again in carrying their shame for it. If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.
|
|
abuser
abusers
burdens-of-the-past
child-rape
child-sexual-abuse
false-guilt
freedom
guilt
healing
healing-from-abuse
healing-insights
imperfect
incest
innocence
innocence-lost
offense
peptrator
perfectionism
perfectly-imperfect
perpetrators
recovery
recovery-from-abuse
sexual-abuse
shame
survivors
|
Maureen Brady |
f73479f
|
It's true that I never wanted to grow up. But how important was it really -- to have decided to be human?
|
|
recovery
|
Rachel Klein |
e1456ef
|
"...there is a saying used in twelve-step programs and in most treatment centers that "Relapse is part of recovery." It's another dangerous slogan that is based on a myth, and it only gives people permission to relapse because that think that when they do, they are on the road to recovery."
|
|
addiction-cure
addiction-treatment
addiction-treatment-center
alcohol-abuse
alcoholics-anonymous
alcoholism
books
chris-prentiss
drug-abuse
passages-malibu
reading
recovery
relapse
|
Chris Prentiss |
db14a86
|
To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing.
|
|
addiction-treatment
alcohol-abuse
alcoholic
alcoholism
change
chris-prentiss
healing
healing-abuse
holistic-treatment
life-improvement
non-12-step
passages-malibu
passages-rehab
passages-treatment
passages-ventura
pax-prentiss
philosophy
recovering-addict
recovery
rehab
self-help
therapy
|
Chris Prentiss |
9563645
|
The bridge out of shame is outrage. Suddenly the obvious becomes stunningly clear--we have been carrying shame for the crime of the offender...In a clear flash we may see ourselves standing in a fierce stance, grounded by our knowledge, ready to throw off any wrongdoer. Our outrage can be a fueling energy, capable of making us as steely as we need to be.
|
|
child-rape
child-sexual-abuse
crime
healing
healing-from-abuse
healing-insights
incest
outrage
rage
rape
recovery
recovery-from-abuse
shame
|
Maureen Brady |
e0e1bbd
|
"Do you have any idea why you might be feeling better?" "No, not really," I said curtly. Better wasn't even the word for how I felt. There wasn't a word for it. It was more that things too small to mention--laughter in the hall at school, a live gecko scurrying in a tank in the science lab--made me feel happy one moment and the next like crying. Sometimes, in the evenings, a damp, gritty wind blew in the windows from Park Avenue, just as the rush hour traffic was thinning and the city was emptying for the night; it was rainy, trees leafing out, spring deepening into summer; and the forlorn cry of horns on the street, the dank smell of the wet pavement had an electricity about it, a sense of crowds and static, lonely secretaries and fat guys with bags of carry-out, everywhere the ungainly sadness of creatures pushing and struggling to live. For weeks, I'd been frozen, sealed-off; now, in the shower, I would turn up the water as hard as it would go and howl, silently. Everything was raw and painful and confusing and wrong and yet it was as if I'd been dragged from freezing water through a break in the ice, into sun and blazing cold."
|
|
mourning
recovery
|
Donna Tartt |
0633b56
|
We know that you don't want to be a drunk and you don't want to be hooked on addictive drugs. You do it because you can't cope with your life without some sort of support, even if that support is damaging.
|
|
addiction-treatment-center
alcohol-abuse
alcohol-rehab
chris-prentiss
dependency
drug-abuse
drug-rehab
passages-malibu
passages-ventura
pax-prentiss
recovery
|
Chris Prentiss |
e2270bb
|
Fracture lines etch the surface of the glass box as if a body fell from the sky and landed on it. He doesn't hear the impact, can't smell the blood.
|
|
life
metaphor
poetic
poetic-prose
reassurance
recovery
wintergirls
|
Laurie Halse Anderson |
9c72548
|
But making the ugly hurt part human again is not an exercise for the well-meaning social worker in us. This is the most dangerous work you can do. It is like bomb disposal but you are the bomb. That's the problem--the awful thing is you.
|
|
healing
life
recovery
redemption
self-help
|
Jeanette Winterson |
6c265a2
|
"When I force myself to utter the awkward phrase, "I am grateful," I actually start to feel a bit more grateful...It's basic cognitive behavioral therapy: Behave in a certain way, and your mind will eventually catch up with your actions."
|
|
recovery
|
A.J. Jacobs |
8888681
|
"Will you be all right?" she asked me. It was not an empty question; she genuinely listened for my reply. "In time," I told her, and for the first time, I admitted that was true. As disloyal as the thought felt, I knew that as time passed, I would be myself again. And in that moment, I felt for the first time the sensation that Black Rolf had tried to describe to me. The wolfish part of my soul stirred, and, I heard near as clearly as if Nighteyes had truly shared the thought with me."
|
|
grief
grieving-process
loss
love
recovery
|
Robin Hobb |
81f9dd0
|
As we move away from the old role in which we were helplessly entrapped as a victim, we make friends with the people who affirm us. Their enthusiasm about us mirrors the positive experience we are having.
|
|
affirming
empowerment
friends
friendships
healing
healing-from-abuse
moving-on
recovery
recovery-from-abuse
survivor
survivors
thriver
victim
victim-role
|
Maureen Brady |