Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before--more sorry, more aware of my own ingratitude, more gentle.
Imagine the people who believe such things and who are not ashamed to ignore, totally, all the patient findings of thinking minds through all the centuries since the Bible was written. And it is these ignorant people, the most uneducated, the most unimaginative, the most unthinking among us, who would make themselves the guides and leaders of us all; who would force their feeble and childish beliefs on us; who would invade our schools and libraries and homes. I personally resent it bitterly.
When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.
The mistake ninety-nine percent of humanity made, as far as Fats could see, was being ashamed of what they were; lying about it, trying to be somebody else.
"I felt ashamed." "But of what? Psyche, they hadn't stripped you naked or anything?" "No, no, Maia. Ashamed of looking like a mortal -- of being a mortal." "But how could you help that?" "Don't you think the things people are most ashamed of are things they can't help?"
I do not say that children at war do not die like men, if they have to die. To their everlasting honor and our everlasting shame, they do die like men, thus making possible the manly jubilation of patriotic holidays. But they are murdered children all the same.
"Why are you drinking? demanded the little prince. "So that I may forget," replied the tippler. "Forget what?" inquired the little prince, who was already sorry for him. "Forget that I am ashamed," the tippler confessed, hanging his head. "Ashamed of what?" insisted the little prince, who wanted to help him. "Ashamed of drinking!"
"The biggest potential for helping us overcome shame is this: We are "those people." The truth is...we are the others. Most of us are one paycheck, one divorce, one drug-addicted kid, one mental health illness, one sexual assault, one drinking binge, one night of unprotected sex, or one affair away from being "those people"-the ones we don't trust, the ones we pity, the ones we don't let our kids play with, the ones bad things happen to, the ones we don't want living next door."
Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.
There are five dangerous faults which may affect a general: (1) Recklessness, which leads to destruction; (2) cowardice, which leads to capture; (3) a hasty temper, which can be provoked by insults; (4) a delicacy of honor which is sensitive to shame; (5) over-solicitude for his men, which exposes him to worry and trouble.
(You do not have to be shamed in my closeness. Family are the people who must never make you feel ashamed.) (You are wrong. Family are the people who must make you feel ashamed when you are deserving of shame.) (And you are deserving of shame?) (I am. I am trying to tell you.) 'We were stupid,' he said, 'because we believed in things.' 'Why is this stupid?' 'Because there are not things to believe in.' (Love?) (There is no love. Only the end of love.) (Goodness?) (Do not be a fool.) (God?) (If God exists, He is not to be believed in.)
The terror of being judged sharpens the memory: it sends an inevitable glare over that long-unvisited past which has been habitually recalled only in general phrases. Even without memory, the life is bound into one by a zone of dependence in growth and decay; but intense memory forces a man to own his blameworthy past. With memory set smarting like a reopened wound, a man's past is not simply a dead history, an outworn preparation of the present: it is not a repented error shaken loose from the life: it is a still quivering part of himself, bringing shudders and bitter flavors and the tinglings of a merited shame.
The shame that tormented me was all the more corrosive for having no very clear origin: I didn't know why I felt so tainted, and worthless, and wrong-only that I did, and whenever I looked up from my books I was swamped by slimy waters rushing in from all sides.
...research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing. If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived shaming deficiency.
You see, this happened a few months ago, but it's still going on right now, and it ought to make us feel ashamed when we talk like we know what we're talking about when we talk about love.
WHAT ARE THE CONSEQUENCES when we go against our instincts? What are the consequences of not speaking out? What are the consequences of guilt, shame, and doubt?
Why couldn't it just not have happened? Why didn't they have time-travel, why couldn't he go back and stop it happening? Ships that could circumnavigate the galaxy in a few years, and count every cell in your body from light-years off, but he wasn't able to go back one miserable day and alter one tiny, stupid, idiotic, shameful decision...
[W]e all care deeply about things that seem totally inconsequential to other people. We all carry around with us the flotsam and jetsam of perceived humiliations that actually mean nothing. We are a mass of vulnerabilities, and who knows what will trigger them?
I'm not interested in Bob Marley telling me to 'lively up' myself. The only music that satisfies me is Nine Inch Nails and Trent Reznor's voice crying through industrial rhytms. In the August evenings, I lie on my bed with earphones, letting his laments roll through me like unrepentant thunderstorms. I envy the courage that carries his voice into the world. He doesn't berate himself for pain and anger; he howls. And this delights me, even though I feel ashamed when my own rage comes to the surface. My anger doesn't signify courage; it's just more confirmation that I'm bad.
DID is about survival! As more people begin to appreciate this concept, individuals with DID will start to feel less as though they have to hide in shame. DID develops as a response to extreme trauma that occurs at an early age and usually over an extended period of time.
Since there was nothing at all I was certain of, since I needed to be provided at every instant with a new confirmation of my existence, since nothing was in my very own, undoubted, sole possession, determined unequivocally only by me -- in sober truth a disinherited son -- naturally I became unsure even of the thing nearest to me, my own body.
They did not submit to the obvious alternative, which was simply to close the eyes and fall. So easy, really. Go limp and tumble to the ground and let the muscles unwind and not speak and not budge until your buddies picked you up and lifted you into the chopper that would roar and dip its nose and carry you off to the world. A mere matter of falling, yet no one ever fell. It was not courage, exactly; the object was not valor. Rather, they were too frightened to be cowards.
Probably one or two moments in your whole life you will hear a dark whispering spirit, a voice coming from the center of things. It will have blades for lips and will not stop until it speaks the one secret thing at the heart of it all. Kneeling on the floor, unable to stop shuddering, I heard it plainly. It said, You are unlovable...
The wicked fear the good, because the good are a constant reproach to their consciences. The ungodly like religion in the same way that they like lions, either dead or behind bars; they fear religion when it breaks loose and begins to challenge their consciences.
It ended by my almost believing (perhaps actually believing) that this was perhaps my normal condition. But at first, in the beginning, what agonies I endured in that struggle! I did not believe it was the same with other people, and all my life I hid this fact about myself as a secret. I was ashamed (even now, perhaps, I am ashamed): I got to the point of feeling a sort of secret abnormal, despicable enjoyment in returning home to my corner on some disgusting Petersburg night, acutely conscious that that day I had committed a loathsome action again, that what was done could never be undone, and secretly, inwardly gnawing, gnawing at myself for it, tearing and consuming myself till at last the bitterness turned into a sort of shameful accursed sweetness, and at last--into positive real enjoyment! Yes, into enjoyment, into enjoyment! I insist upon that. I have spoken of this because I keep wanting to know for a fact whether other people feel such enjoyment? I will explain; the enjoyment was just from the too intense consciousness of one's own degradation; it was from feeling oneself that one had reached the last barrier, that it was horrible, but that it could not be otherwise; that there was no escape for you; that you never could become a different man; that even if time and faith were still left you to change into something different you would most likely not wish to change; or if you did wish to, even then you would do nothing; because perhaps in reality there was nothing for you to change into. And the worst of it was, and the root of it all, that it was all in accord with the normal fundamental laws of over-acute consciousness, and with the inertia that was the direct result of those laws, and that consequently one was not only unable to change but could do absolutely nothing. Thus it would follow, as the result of acute consciousness, that one is not to blame in being a scoundrel; as though that were any consolation to the scoundrel once he has come to realise that he actually is a scoundrel.
Here, by the grace of God and an inside straight, we have a personality untouched by the psychotic taboos of our tribe - and you want to turn him into a carbon copy of every fourth-rate conformist in this frightened land! Why don't you go whole hog? Get him a brief case and make him carry it wherever he goes - make him feel shame if he doesn't have it.
This murdered girl troubles me. After the first shock, nobody at school says much about her. Even Cordelia does not want to talk about her. It's as if this girl has done something shameful, herself, by being murdered.
"Always know there are friends somewhere rooting for you. There are people you don't know, always praying for you and lifting you before God. - Jenee, from "To the Survivors"."
I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon.
It's important to understand that while honor is an entitlement to respect--and shame comes when you lose that title--a person of honor cares first of all not about being respected but about being worthy of respect.
"Our need to be "greater than" or "less than" has been a defense against toxic shame. A shameful act was committed upon us. The perpetrator walked away, leaving us with the shame. We absorbed the notion that we are somehow defective. To cover for this we constructed a false self, a masked self. And it is this self that is the overachiever or the dunce, the tramp or the puritan, the powermonger or the pathetic loser."
I'm disappointed in myself. In my life. All my life, everything I tried, I only got halfway there. You try to take advantage of the time you have. That's what they tell you to do. But when you're old, you look back and you see all you did, with all that time, is waste it. All you have is a story of things you never started or couldn't finish. Things you fought with all your heart to build that didn't last or fought with all your heart to get rid of and they're all still around. I'm ashamed of myself.
Oh, tell me, who first declared, who first proclaimed that man only does nasty things because he does not know his own real interests; and that if he were enlightened, if his eyes were opened to his real normal interests, man would at once cease to do nasty things, would at once become good and noble because, being enlightened and understanding his real advantage, he would see his own advantage in the good and nothing else... . Oh, the babe! Oh, the pure, innocent child!
He likes to humble our foes by making them seem ridiculous. As he said to me the other day, 'Kill a man, and you cede him honor in the eyes of the gods. Laugh at him and you shame him'.
It was easy to share when there was enough, even barely enough, to go round. But when there was not enough? Then force entered in; might making right; power, and its tool, violence, and its most devoted ally, the averted eye.
"You said just now, "Don't be so ashamed of yourself, because that's the root of your trouble"--with those words, you seem to have reached right into my innermost soul. What I mean is, when I visit people, I always feel that I'm really the lowest of the low, that everybody takes me for a buffoon, so I say to myself, why shouldn't I act the fool, I'm not afraid of what any of you might think, because every single one of you is even worse than me. That's why I'm a buffoon, I'm a buffoon born of shame, great starets, of shame. It's anxiety pure and simple that makes me so unruly."
What has been done to you is one thing. Yet to really suffer, to truly be burdened with guilt and shame, such pain always begins not with what has been done to you--but with what you have done. Andre Chevalier
When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense -- first in its actuality, then again in carrying their shame for it. If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.
When shamings are delivered like remotely administered drone strikes, nobody needs to think about how ferocious our collective power might be. The snowflake never needs to feel responsible for the avalanche.
The redeemed of God who are snatched from the flames by the hand of the Lord are still covered with ashes. We remain streaked with charcoal and blemished with soot. We are redeemed, but not sinless. Satan is quick to call attention to the dirt. He wants us to be more conscious of our sin than of God's mercy.
The bridge out of shame is outrage. Suddenly the obvious becomes stunningly clear--we have been carrying shame for the crime of the offender...In a clear flash we may see ourselves standing in a fierce stance, grounded by our knowledge, ready to throw off any wrongdoer. Our outrage can be a fueling energy, capable of making us as steely as we need to be.
With no blame there's no shame. A human society can't exist without shame. Shame is like handedness or walking upright. It's a central human attribute. In fact, it's the first human quality ever recorded.' 'Where?' 'Genesis, Chapter Three. The covering of nakedness. The acquisition of shame was the first consequence of consciousness, of the speciating moment. Take shame from me and you are calling me pre-human.
Find one person to trust--there need only be one. With them, share every shame, every secret and listen to theirs... with love. Bare hearts and souls until there is understanding. Of a certainty, such honest exposure is the first step toward happiness. -- Andre Chevalier
She had heard it was easy to blame others for one's own failures. But that wasn't exactly accurate. It was easy to blame herself for what had happened--hard to live with it.
We may believe that anxiety and fear don't concern us because we avoid experiencing them. We may keep the scope of our lives narrow and familiar, opting for sameness and safety. We may not even know that we are scared of success, failure, rejection, criticism, conflict, competition, intimacy, or adventure, because we rarely test the limits of our competence and creativity. We avoid anxiety by avoiding risk and change. Our challenge: To be willing to become more anxious, via embracing new situations and stepping more fully into our lives.
I felt so ashamed with them because everything in their life was going so well and they were so sort of successful. I couldn't talk about what I wanted with them and they were always in a hurry.
Trying to make sense of other people's responses to us is a basic human activity. Accepting a mother's [or anyone's] anger by concluding that i is justified is a way of making sense of a difficult relationship. But this acceptance comes at a great cost, for it means that we see their cruelty as our shame.
What a shocking bad hat!' was the phrase that was next in vogue. No sooner had it become universal, than thousands of idle but sharp eyes were on the watch for the passenger whose hat shewed any signs, however slight, of ancient service. Immediately the cry arose, and, like the war-whoop of the Indians, was repeated by a hundred discordant throats. He was a wise man who, finding himself under these circumstances 'the observed of all observers,' bore his honours meekly. He who shewed symptoms of ill-feeling at the imputations cast upon his hat, only brought upon himself redoubled notice. The mob soon perceive whether a man is irritable, and, if of their own class, they love to make sport of him. When such a man, and with such a hat, passed in those days through a crowded neighbourhood, he might think himself fortunate if his annoyances were confined to the shouts and cries of the populace. The obnoxious hat was often snatched from his head and thrown into the gutter by some practical joker, and then raised, covered with mud, upon the end of a stick, for the admiration of the spectators, who held their sides with laughter, and exclaimed, in the pauses of their mirth, 'Oh, what a shocking bad hat!' 'What a shocking bad hat!' Many a nervous poor man, whose purse could but ill spare the outlay, doubtless purchased a new hat before the time, in order to avoid exposure in this manner.
Often, her mate is the child of a narcissist, already indoctrinated to regard exploitation and disregard as love. Others lured by the narcissistic aura are those in whom healthy childhood exhibitionism has been repressed. . . . If the parent puts the child to shame for showing off, the need for attention gets repressed into the unconscious. Repression means that the need is not satisfied and continues to press for expression in the adult without her being aware of it. The repressed adult may select an exhibitionistic mate to achieve vicarious satisfaction.
"Shergahn and friend lay like poleaxed steers, and the Daranfelian's greasy hair was thick with potatoes, carrots, gravy, and chunks of beef. His companion had less stew in his hair, but an equally large lump was rising fast, and Brandark flipped his improvised club into the air, caught it in proper dipping position, and filled it once more from the pot without even glancing at them. He raised the ladle to his nose, inhaled deeply, and glanced at the cook with an impudent twitch of his ears. "Smells delicious," he said while the laughter started up all around the fire. "I imagine a bellyful of this should help a hungry man sleep. Why, just look what a single ladle of it did for Shergahn!"
I won't claim I've never in my life done anything I'm ashamed of, but I haven't done anything for a good while. If not everyone would agree with the decisions I've made, that's fine. What other people think has never made a situation right or wrong.
I've read the stories. Teenagers committing suicide because all they can see ahead of them is shame and disgrace. Kids running away from home because they feel like they've list their future. Well, I'm not having that happen to Torin.
"When you say Jonah seems broken, what do you mean?" Justine said. "I think he's broken and that people mistake it for shamelessness," I said. People really were very keen to imagine Jonah as shameless, as lacking in that quality, like he was something not quite human that had adopted human form. I suppose it's no surprise that we feel the need to dehumanize the people we hurt--before, during, or after the hurting occurs."
The word forever had been coming up a lot during my two years among the publicly shamed. Jonah and Justine and people like them were being told, 'No. There is no door. There is no way back in. We don't offer any forgiveness.' But we know that people are complicated and have a mixture of flaws and talents and sins. So why do we pretend that we don't?
I indulged in certain practices that our society regards as shameful. And I got sick. It wasn't the practices, I don't think, it was the feeling that the great, deadly, pointing forefinger of society was pointing at me -- and the great voice of millions chanting, 'Shame. Shame. Shame.' It's society's way of dealing with someone different.
I understood that no one could have lobbed such a stinging wad of shame out into the world without having a considerable personal reserve of it to draw on.