The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today.
"I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I'm sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can't help it and I can't stop it. I'm alone as I've always been and sometimes it hurts.... but I'm learning to breathe deep through it and keep walking. I'm learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying "I thought of you. I hope you're well." No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it's a lovely feeling, to feel pretty. You don't need anyone to confirm it.
Dreaming was easier than screaming, and screaming was easier than worrying, and worrying was easier than crying, which was what she knew she would be reduced to if she didn't keep a hard eye on herself.
She tried to worry that something terrible had happened to him, but didn't believe it for a moment. Nothing terrible ever happened to him, though she was beginning to think that it was time it damn well did. If nothing terrible happened to him soon maybe she'd do it herself. Now there was an idea.
I wished there was some kind of switch on my brain. That I could turn it off in the same way that I could turn off the television. Just click it off and immediately empty my mind of all these images and worrying thoughts. And simply leave a blank screen. Or if I could just remove my head and put it on the bedside table and forget about it until morning. And then attach it again when I needed it.
Good God, but life could be less than easy, not that he was unaware that it could certainly be a lot worse, but to go about in such a state, pulse high, face red, worried sick that someone would notice how nervous one was, was certainly less than ideal, and he felt sure that his body was secreting all kinds of harmful chemicals and that the more he worried about the harmful chemicals the faster they were pouring out of wherever it was they came from.
In the same way that the stewards of the Titanic were more concerned about the unemptied ashtrays on the bar than the enormous hole in the side of the ship which was letting in zillions of gallons of water, I too was worrying about the unimportant and ignoring the vital.
"But I cannot be worrying-worrying all the time about the I have to worry about the truth that can be And that is the difference between losing your marbles drinking the salty sea, or swallowing the stuff from the streams. My Niece-of-Shame believes in the talking cure, eh?" says Alsana, with something of a grin. "Talk, talk, talk and it will be better. Be honest, slice open your heart and spread the red stuff around. But the past is made of more than words, dearie. We married old men, you see? These bumps"--Alsana pats them both --"they will always have daddy-long-legs for fathers. One leg in the present, one in the past. No talking will change this. Their roots will always be tangled. And roots get dug up. Just look in my garden - birds at the coriander every bloody day..."
Folks say I've never been quite right since - but they only say that because I'm a poet, and because nothing ever worries me. Poets are so rare in Blair Water folks don't understand them, and most people worry so much, they think you're not right if you don't worry.
I'd never really believed in terrorists before--I mean, I knew that in the abstract there were terrorists somewhere in the world, but they didn't really represent any risk to me. There were millions of ways that the world could kill me--starting with getting run down by a drunk burning his way down Valencia--that were infinitely more likely and immediate than terrorists. Terrorists kill a lot fewer people than bathroom falls and accidental electrocutions. Worrying about them always struck me as about as useful as worrying about getting hit by lightning.