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Don't Panic.
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hitchhiker-s-guide
humor
panic
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Douglas Adams |
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It is a strange thing, but when you are dreading something, and would give anything to slow down time, it has a disobliging habit of speeding up.
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hungarian-horntail
panic
relativity
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J.K. Rowling |
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I'd love to tell you I had some deep revelation on my way down, that I came to terms with my own mortality, laughed in the face of death, et cetera. The truth? My only thought was: Aaaaggghhhhh!
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panic
percy-jackson
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Rick Riordan |
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Fear is the mind-killer.
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fear
litany
panic
serenity
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Frank Herbert |
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"I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I'm sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can't help it and I can't stop it. I'm alone as I've always been and sometimes it hurts.... but I'm learning to breathe deep through it and keep walking. I'm learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying "I thought of you. I hope you're well." No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it's a lovely feeling, to feel pretty. You don't need anyone to confirm it.
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anxiety-disorder
being-happy
books
breath
breathing
bus
december
deep
depression
emotions
feelings
friendship
gratitude
growing-up
happy
heal
healing
heart
joy
learn
learning
letters
life-quotes
lonely
lovely
mental-health
mental-wellness
mindfulness
minimalism
moment
night
panic
panic-attacks
plan
prose
recovery
regret
sad
sadness
self-care
sky
trying
well
worries
worrying
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Charlotte Eriksson |
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"Could be. I'm a pretty dangerous dude when I'm cornered." "Yeah," said the voice from under the table, "you go to pieces so fast people get hit by the shrapnel."
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fear
humour
panic
useless
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Douglas Adams |
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In many of the more relaxed civilizations on the Outer Eastern Rim of the Galaxy, the Hitch-Hiker's Guide has already supplanted the great Encyclopaedia Galactica as the standard repository of all knowledge and wisdom, for though it has many omissions and contains much that is apocryphal, or at least wildly inaccurate, it scores over the older, more pedestrian work in two important respects. First, it is slightly cheaper; and secondly it has the words DON'T PANIC inscribed in large friendly letters on its cover.
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h2g2
hitchhiker-s-guide
panic
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Douglas Adams |
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I'd developed an inability to demonstrate much negative emotion at all. It was another thing that made me seem like a dick - my stomach could be all oiled eels, and you would get nothing from my face and less from my words. It was a constant problem: too much control or no control at all.
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control
dick
emotional
emotions
heartless
judgemental
judging
judging-by-appearance
jumping-to-conclusions
mean
outer-appearance
panic
stoic
truth
what-s-inside-that-counts
words
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Gillian Flynn |
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my brain had begun to endure its familiar siege: panic and dislocation, and a sense that my thought processes were being engulfed by a toxic and unnameable tide that obliterated any enjoyable response to the living world.
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depressed
depression
dislocation
mental-illness
panic
toxic
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William Styron |
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The cruelest thing you can do to a person who's living in panic is to offer him or her hope that turns out false. When the crash comes its intolerable.
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hurt
pain
panic
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Robert Ludlum |
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Fezzik's in trouble, bubble bubble, His brain is just not in the pink, His mind is rubble, rub-a-dub double, Because everyone needs him to think.
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morgenstern
panic
rhymes
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William Goldman |
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Sure, it was nice now, but eventually there would be running and screaming and blood on the floor.
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nice
panic
pessimistic
prediction
premonition
soon
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Kim Harrison |
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"Girls are always saying things like, "I'm so unhappy that I'm going to overdose on aspirin," but they'd be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic."
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death
depression
diary-entry
dying
journal
panic
rachel-klein
sad-girl
self-harm
suicide
teen-angst
the-moth-diaries
unhappy
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Rachel Klein |
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Joo Janta 200 Super-Chromatic Peril Sensitive Sunglasses have been specially designed to help people develop a relaxed attitude to danger. At the first hint of trouble, they turn totally black and thus prevent you from seeing anything that might alarm you.
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hitchhiker-s-guide
panic
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Douglas Adams |
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On either side of a potentially violent conflict, an opportunity exists to exercise compassion and diminish fear based on recognition of each other's humanity. Without such recognition, fear fueled by uninformed assumptions, cultural prejudice, desperation to meet basic human needs, or the panicked uncertainty of the moment explodes into violence.
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antiracism
assumptions
charter-for-compassion
compassion
compassion-action-network
compassion-heals-lives
cultural-differences
cultural-diversity
desperation
fear
global-community
humanity
militarization
military-conflict
nonviolence
nonviolent-conflict-resolution
opportunity-quotes
overcoming-fear
panic
peacism
polarization
police-reform
police-shootings
political-philosophy
prejudice
slpendid-literarium
stop-killing-each-other
terrorism
terrorists
trust
uncertainty
waging-peace
war
xenophobia
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Aberjhani |
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These problems have been here so long that the only way I've been able to function at all is by learning to ignore them. Else I would be in a constant state of panic, unable to think or act constructively.
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coping
panic
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Mark Bowden |
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"Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me--little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again.
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alcohol
anxiety
art
balance
be-okay
chest
coffee
crying
drinking
ed
fine
flowers
focus
grateful
gratitude
happiness
hope
hopeful
hopeless
hurt
inspiration
joy
lovely
lovers
madness
mental-health
music
new-day
okay
panic
panic-attack
panic-attacks
park
recovery
sad
sadness
self-destruction
self-harm
sing
singing
sky
smoking
songs
sound
spring
starving
tears
walking
well-being
wellness
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Charlotte Eriksson |
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Panic---a deep abiding, free-floating anxiety, often without any reason or logical basis.
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panic
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Nelson DeMille |
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Ever been in a spelling bee as a kid? That snowy second after the announcement of the word as you sift your brain to see if you can spell it? It was like that, the blank panic.
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anxious
blank-mind
brain
forgetting
going-blank
lost-thoughts
panic
panic-attack
spelling-bee
the-human-mind
the-mind
thinking
thoughts
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Gillian Flynn |
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I lay in bed and watched moments break into phenomenal particles of panic and could actually see the divine crack of God's ass as he completely turned his back on me.
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doubt
fear
god
panic
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Arthur Nersesian |
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"[Pope] Clement waved his hands in irritation as if to dismiss the very idea. "The world is crumbling into ruin. Armies are marching. Men and women are dying everywhere, in huge numbers. Fields are abandoned and towns deserted. The wrath of the Lord is upon us and He may be intending to destroy the whole of creation. People are without leaders and direction. They want to be given a reason for this, so they can be reassured, so they will return to their prayers and their obiediences. All this is going on, and you are concerned about the safety of two Jews?"
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civilization
decay
end-of-the-world
genocide
god-s-wrath
jews
mankind
panic
papal-authority
plague
pope
punishment
ruin
scapegoats
turmoil
victimization
victims
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Iain Pears |
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[Patricia Highsmith] was overwhelmed by sensory stimulation - there were too many people and too much noise and she just could not handle the supermarket. She continually jumped, afraid that someone might recognise or touch her. She could not make the simplest of decisions - which type of bread did she want, or what kind of salami? I tried to do the shopping as quickly as possible, but at the check-out she started to panic. She took out her wallet, knocked off her glasses, dropped the money on the floor, stuff was going all over the place.
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asperger-s
asperger-s-syndrome
aspergers
aspergers-syndrome
autism
check-out
decision
decisions
fear
glasses
jump
jumped
money
noise
overwhelmed
panic
people
quickly
recognise
sensory-stimulation
shopping
stuff
supermarket
touch
wallet
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Andrew Wilson |
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One walks along a street and strays unknowingly from one's path; one then looks up and suddenly for those familiar landmarks of orientation, and, seeing none, one feels lost. Panic drapes the look of the world in a strangeness, and the more one stares blankly at the world, the stranger it looks, the more hideously frightening it seems. There is then born in one a wild, hot wish to project out upon the alien world the world that one is seeking. This wish is a hunger for power, to be in command of one's self.
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panic
path
power
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Richard Wright |
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Hot, bright heat filled him like some ecstatic poison, and Hartan's pony shied in terror as a wordless howl burst from his throat. His dripping ears were flat to his skull, fire crackled in his brown eyes, his huge sword blurred in a whirring figure eight before him, and the brigand running at him gawked in sudden panic. The raider's feet skidded in mud as he tried to brake, but it was far too late. He was face-to-face with the worst nightmare of any Norfressan, a Horse Stealer hradani in the grip of the Rage, and a thunderbolt of steel split him from crown to navel.
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brigand
ecstasy
ecstatic
fear
fight
fire
gawk
heat
howl
hradani
nightmare
panic
poison
skirmish
steel
sword
terror
thief
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David Weber |
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I always thought a shipwreck was a well-organized affair, but I've learned the devil a lot in the last five minutes.
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crisis
emotion
panic
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Erik Larson |
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There's panic, and then there's panic, Commander. Fear of the odds, of the enemy, even of death is one thing. All of us feel that. We'd be fools if we didn't. But we learn not to let it dictate our responses. We can't, if we're going to do our jobs. But there's another sort of terror: the terror of failure, of being blamed for some disaster, or of assuming responsibility. It's not just the fear of dying; it's the fear of living through something like Seaford while everyone laughs behind your back at what an idiot you were to allow yourself to be placed in such a disastrous situation.
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panic
responsibility
terror
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David Weber |
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First, you'd discover that the monster was not real. You'd realize that it was just an illusion that you never had anything to fear in the first place. You'd see that the monster had no teeth. This would be an incredible triumph.
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discovery
fear
monsters
panic
panic-attacks
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David D. Burns |