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48ee678 Every project and goal deserves an approach fitted perfectly to what needs to be done. Ryan Holiday
4064002 circumstances are incapable of considering or caring for your feelings, your anxiety, or your excitement. Ryan Holiday
2f62e6b Some things are in our control, while others are not. We control our opinion, choice, desire, aversion, and, in a word, everything of our own doing. We don't control our body, property, reputation, position, and, in a word, everything not of our own doing. Even more, the things in our control are by nature free, unhindered, and unobstructed, while those not in our control are weak, slavish, can be hindered, and are not our own." --EPICTETUS.. Ryan Holiday
2ce07d4 Many times an old man has no other evidence besides his age to prove he has lived a long time." S" Ryan Holiday
3465438 That uncomfortable feeling, that defensiveness that you feel when your most deeply held assumptions are challenged--what about subjecting yourself to it deliberately? Change your mind. Change your surroundings. Ryan Holiday
53f5033 Man is pushed by drives but pulled by values Ryan Holiday
4c8e3ca If we're going to succeed in achieving our goals despite the obstacles that may come, this strength in will must be built. Ryan Holiday
aeddfc7 Keep in mind that it isn't the one who has it in for you and takes a swipe that harms you, but rather the harm comes from your own belief about the abuse. So when someone arouses your anger, know that it's really your own opinion fueling it. Instead, make it your first response not to be carried away by such impressions, for with time and distance self-mastery is more easily achieved." --EPICTETUS, ENCHIRIDION, 20" Ryan Holiday
57cecf9 Hecato says, 'I can teach you a love potion made without any drugs, herbs, or special spell--if you would be loved, love.'" --SENECA, MORAL LETTERS, 9.6" Ryan Holiday
c35ef62 Pride takes a minor accomplishment and makes it feel like a major one. From the start, it drives a wedge between the possessor and reality, subtly and not so subtly changing her perceptions of what something is and what it isn't. It is these steering opinions, only loosely secured by fact or accomplishment, that send us careering toward delusion or worse. pride Ryan Holiday
04064c3 The first product of self-knowledge is humility," Flannery O'Connor once said. This is how we fight the ego, by really knowing ourselves." humility self-awareness Ryan Holiday
c5f343b It's not with ideas, my dear Degas, that one makes verse. It's with words." - the poet Mallarme to Degas" work-ethic Ryan Holiday
b2f6c11 Is it ten thousand hours or twenty thousand hours to mastery? The answer is that it doesn't matter. There is no end zone. To think of a number is to live in a conditional future. We're simply talking about a lot of hours - that to get where we want to go isn't about brilliance, but continual effort. It means it's all within reach - for all of us, provided we have the constitution and humbleness to be patient and the fortitude to put in the .. patience work-ethic Ryan Holiday
4c86675 When children stick their hand down a narrow goody jar they can't get their full fist out and start crying. Drop a few treats and you will get it out! Curb your desire--don't set your heart on so many things and you will get what you need." --EPICTETUS, DISCOURSES, 3.9.22" Ryan Holiday
554d4ad The soul is like a bowl of water, and our impressions are like the ray of light falling upon the water. When the water is troubled, it appears that the light itself is moved too, but it isn't. So, when a person loses their composure it isn't their skills and virtues that are troubled, but the spirit in which they exist, and when that spirit calms down so do those things." --EPICTETUS, DISCOURSES, 3.3.20-22" Ryan Holiday
1a104a8 When our cause is young, we feel so intensely that it seems wrong to take it slow. This is our inability to see that burning ourselves out isn't going to hurry the journey along. The critical work that you want to do will require your deliberation and consideration. Not passion. Not naivete. It'd be far better if you were intimidated by what lies ahead - humbled by its magnitude and determined to see it through. Leave passion for the amate.. purpose Ryan Holiday
e03795f In the chaos of sport, as in life, process provides us a way. It says: Okay, you've got to do something very difficult. Don't focus on that. Instead break it down into pieces. Simply do what you need to do right now. And do it well. And then move on to the next thing. Follow the process and not the prize. The road to back-to-back championships is just that, a road. And you travel along a road in steps. Excellence is a matter of steps. Excel.. Ryan Holiday
f71dbe1 Find canvases for other people to paint on. Clear the path for the people above you and you will eventually create a path for yourself. Greatness comes from humble beginnings; it comes from grunt work. It means you're the least important person in the room - until you change that with results. humility work-ethic Ryan Holiday
c492d14 Our own path, whatever we aspire to, will in some ways be defined by the amount of nonsense we are willing to deal with. It doesn't matter how talented you are, how great your connections are, how much money you have. When you want to do something - something big and important and meaningful - you will be subjected to treatment ranging from indifference to outright sabotage. Those who have subdued their ego understand that it doens't degrad.. humility patience Ryan Holiday
1ea657f The economics of the internet are exploited to change public perception--and sell product. Ryan Holiday
1304d0f The great psychologist Viktor Frankl, survivor of three concentration camps, found presumptuousness in the age-old question: "What is the meaning of life?" As though it is someone else's responsibility to tell you. Instead, he said, the world is asking you that question. And it's your job to answer with your actions. In every situation, life is asking us a question, and our actions are the answer. Our job is simply to answer well." Ryan Holiday
f436d16 Practice self control. Abhor flatterers as you would deceivers; for both, if trusted, injure those who trust them. Ryan Holiday
1016367 When, as the football coach Bill Walsh explained, "self-confidence becomes arrogance, assertiveness becomes obstinacy, and self-assurance becomes reckless abandon." This is the ego, as the writer Cyril Connolly warned, that "sucks us down like the law of gravity." Ryan Holiday
8694f23 The performance artist Marina Abramovic puts it directly: "If you start believing in your greatness, it is the death of your creativity." Ryan Holiday
92eb1f2 Strength is the ability to maintain a hold of oneself. It's being the person who never gets mad, who cannot be rattled, because they are in control of their passions--rather than controlled by their passions. Ryan Holiday
6e1cc59 Bill Walsh says, "Almost always, your road to victory goes through a place called 'failure." Ryan Holiday
68cfcd7 Diogenes of Sinope said we sell things of great value for things of very little, and vice versa." --DIOGENES LAERTIUS, LIVES OF THE EMINENT PHILOSOPHERS, 6.2.35b" Ryan Holiday
d1dfec1 Oh, ants, my sisters, good old honeydew-seekers! From close up you are sticky and shiny and gristly; and your nymphs have parasitic red mites stuck to them. You are too intent upon your chewing and gathering to listen to me, but I tell you that despite my warm feelings I really do not like you, and I cannot feel sorry for you in any way because there are too many of you and you are not cute at all. You eat too much of my forests; you are a .. William T. Vollmann
9ed43a9 Nas redes sociais, o compartilhamento publico de "injusticas" atrai muito mais atencao e simpatia gratuita aqueles que se sentem perpetuamente vitimados. A "injustica chique" esta na moda em todos os cantos da sociedade hoje em dia, entre ricos e pobres. Na verdade, esta pode ser a primeira vez na historia da humanidade em que todos os grupos demograicos se sentem injustamente vitimados ao mesmo tempo. E Todos aproveitam a euforia da indign.. mídia política vitimismo Mark Manson
d62f535 What principles? Those to do with good and evil, indeed in the belief that there is no good for a human being except what creates justice, self-control, courage and freedom, and nothing evil except what destroys these things." --MARCUS AURELIUS, MEDITATIONS, 8.1.(5) What's the meaning of life? Why was I" Ryan Holiday
8c3a55f Why bother getting mad at causes and forces far bigger than us? Why do we take these things personally? After all, external events are not sentient beings--they cannot respond to our shouts and cries--and neither can the mostly indifferent gods. Ryan Holiday
4571a9f Unhelpful perceptions can invade our minds -- that sacred place of reason, action and will -- and throw off our compass. Ryan Holiday
5021540 We might not be emperors, but the world is still constantly testing us. It asks: Are you worthy? Can you get past the things that inevitably fall in your way? Will you stand up and show us what you're made of? Plenty of people have answered this question in the affirmative. And a rarer breed still has shown that they not only have what it takes, but they thrive and rally at every such challenge. That the challenge makes them better than if .. obstacle Ryan Holiday
397d728 Those who receive the bare theories immediately want to spew them, as an upset stomach does its food. First digest your theories and you won't throw them up. Otherwise they will be raw, spoiled, and not nourishing. After you've digested them, show us the changes in your reasoned choices, just like the shoulders of gymnasts display their diet and training, and as the craft of artisans show in what they've learned." --EPICTETUS, DISCOURSES, 3.. Ryan Holiday
b8fd6d3 Many of the Stoic aphorisms are simple to remember and even sound smart when quoted. But that's not what philosophy is really about. The goal is to turn these words into works. As Musonius Rufus put it, the justification for philosophy is when "one brings together sound teaching with sound conduct." Today, or anytime, when you catch yourself wanting to condescendingly drop some knowledge that you have, grab it and ask: Would I be better say.. Ryan Holiday
45d9468 Character is a powerful defense in a world that would love to be able to seduce you, buy you, tempt you, and change you. If you know what you believe and why you believe it, you'll avoid poisonous relationships, toxic jobs, fair-weather friends, and any number of ills that afflict people who haven't thought through their deepest concerns. That's your education. That's why you do this work. Ryan Holiday
dcb4d06 You know you're not the only one who has to accept things you don't necessarily like, right? It's part of the human condition. If someone we knew took traffic signals personally, we would judge them insane. Yet this is exactly what life is doing to us. It tells us to come to a stop here. Or that some intersection is blocked or that a particular road has been rerouted through an inconvenient detour. We can't argue or yell this problem away. .. Ryan Holiday
8557031 A foolish consistency is the hobgoblin of little minds," Emerson said, "adored by little statesmen and philosophers and divines." Ryan Holiday
318fa95 This is the true athlete--the person in rigorous training against false impressions. Remain firm, you who suffer, don't be kidnapped by your impressions! The struggle is great, the task divine--to gain mastery, freedom, happiness, and tranquility." --EPICTETUS, DISCOURSES, 2.18.27-28" Ryan Holiday
9478f88 Florida Scott-Maxwell's Stoic diary during her terminal illness, The Measure of My Days, is one. Seneca's famous words to his family and friends, who had broken down and begged with his executioners, is another. Ryan Holiday
6943f43 Serenity Prayer: "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." Ryan Holiday
895883a Failure and adversity are relative and unique to each of us. Ryan Holiday
eccdffc Whenever you get an impression of some pleasure, as with any impression, guard yourself from being carried away by it, let it await your action, give yourself a pause. After that, bring to mind both times, first when you have enjoyed the pleasure and later when you will regret it and hate yourself. Then compare to those the joy and satisfaction you'd feel for abstaining altogether. However, if a seemingly appropriate time arises to act on i.. Ryan Holiday
958700a It is the privilege of the gods to want nothing, and of godlike men to want little. Ryan Holiday