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| Link | Quote | Stars | Tags | Author |
| 9da06b0 | This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By changing our thinking, we can alleviate depression or simply have greater control over our behavior. | Tom Butler-Bowdon | ||
| e788dcf | yzyd lnsn Hlth swan `ndm yrdd lnfsh "lys mn lmfrwD 'n '`ny mn lkab@! nh mn Gyr l`dl 'n 'fqd twzny lbywkymyy'y, w 'n l 'Html hdh lwD`! 'n nsn l qym@ lh f`lan l'nny mkty'b khSwSan w 'nh l sbb wjyh ldhlk." stzyd hdhh l'fkr Gyr l`qlny@ Hwl lkab@ mn lsh`wr blHbT w tw'dy l~ tdhwr lwD` l~ 'sw'." | Albert Ellis | ||
| 8dc1da3 | lnsn yqlq 'kthr mn l`d@ `ndm yHwl 'kthr mn llzm 'l yqlq... `ndm tsh`r blhl`, w trdd lnfsk "yjb 'l 'Sb blhl`! nh 'mr rhyb lw f`lt!" str~ 'n sh`wrk syzdd swan. lmdh? l'n hdhh lqn`t lGyr `qlny@ ttDmn fkr@ 'n lhl` 'mr rhyb w 'nk `jz `n lsyTr@ `l~ nfsk w 'n 'sw' l'mwr fy ntZrk dh stmryt blsh`wr blhl`.. n lqlq lthnwy 'y lfz` mn fz`k l'ssy yj`lk tsh`r b'nk 'sw' Hlan km 'n hwsk bsh`wrk hdh Glban m syHwl dwn twSlk l~ m`ljth km yjb" | Albert Ellis | ||
| 52f5b96 | Ht~ `ndm tHmlk lZrwf lqsy@ 'w 'y 'zmt jsdy@ l~ lsh`wr blhl` 'w lkab@ fn ltfkyr Gyr lmnTqy yshm 'yDan fy zyd@ l'mwr swan. tHml msw'wly@ jz mn mSbk w kn shkran l'nk msw'wl jzy'yan `n lwD` ldhy t`ny mnh l'n hdh m`nh 'nk 'nt qdr`l~ wD` Hd lh, dh ttwl~ qwtk lshkhSy@ w tst`mlh. | Albert Ellis | ||
| e62d5da | Better to perish from fools than to accept praises from them. | Anton Chekhov | ||
| 67f6b96 | If you are afraid of loneliness, do not marry. | Anton Chekhov | ||
| c371994 | We had better rate our important parts-our thoughts, feelings, and actions-to see how they helped or hindered us. But-damn it!-we didn't have to rate our self, our being, our essence. Our self or personhood was too complex to be given a global rating. We could say, for practical reasons, it was "good"-meaning it helped us to live and enjoy. Or we could say that it just didn't have to be rated at all. Use our self but not rate it!" | Albert Ellis | ||
| 10d43da | mn lmmkn tqbl 'n l syTr@ lk `l~ "lqdr" 'w l`dyd mn lHwdth lmmkn@. dh bd't blqlq b'nh l bd 'n ttHkm fy 'y Hdth khTyr, sttbyn 'nh 'mr Gyr mmkn w Ht~ dh twSlt l~ drj@ mHdwd@ mn ltHkm fsykwn dhlk `l~ Hsb Hrytk w nw`y@ Hytk. dh tjnbt mthlan lsfr blTy'r@ l'nh ytDmn "mkhTr" l yzl hnk Html lwf@ bHdth syr@ km 'nk stHd mn mknt lsfr sw `l~ S`yd lwjht 'w t`dd lrHlt. Ht~ dh qrrt 'n tlzm lshq@ l'nh lHl lamn ymkn 'n tmwt fy Hryq. mhm Hwlt 'n t`zl nfsk ltH.. | Albert Ellis | ||
| baed9a2 | 'n 'krh 'n 'u`ml bqsw@ 'w bZlm lkn lq`d@ lyst 'n '`ml dy'man b`dl w bmr`@ lsh`wry km 'nny yjb 'l '`yr l'mr 'hmy@ 'kthr mn llzm 'w 'n 'SbH Hqwdan. n lhws blZlm Zlm `l~ nfsy. | Albert Ellis | ||
| 0b541b1 | lw hbT skn lmrykh `l~ l'rD w knw `qlyn lDHkw kyf 'n shkhSan dhky mthl~ ytSrf `l~ hdh lqdr mn lGb. mn l'fDl 'n 't`lm kyf 'DHk 'n m`hm :) | Albert Ellis | ||
| 09ecf87 | 'nt lmSdr l'ssy ltwtrk w bltly lmftH fy ydk lt`ysh ls`d@ | Albert Ellis | ||
| 7a26e21 | lys mn lmjdy 'n ts`~ ltHqyq ldht bshkl mthly 'w kml l'n dhlk syn`ks `lyk slban. ltTrf fy lms`y ljyd@ Glban m yHml nty'j Gyr sr@. | Albert Ellis | ||
| 805d6af | Intellectual Fascism 3/3 To make matters still worse, intellectual fascists frequently demand of themselves, as well as others, perfect competence and universal achievement. If they are excellent mathematicians or dancers, they demand that they be the most accomplished. If they are outstanding scientists or manufacturers, they also must be first-rate painters or writers. If they are fine poets, they not only need to be the finest, but likew.. | Albert Ellis | ||
| 943ef97 | Intellectual Fascism - 1/3 If fascism is defined as the arbitrary belief that individuals possessing certain traits (such as those who are white, Aryan, or male) are intrinsically superior to individuals possessing certain other traits (such as those who are black, Jewish, or female), and that therefore the "superior" individuals should have distinct politico-social privileges, then the vast majority of (American) liberals and so called ant.. | Albert Ellis Ph.D | ||
| 2cac4b3 | Intellectual Fascism - 2/3 Take, by way of illustration, two well-educated, presumably liberal, intelligent people in our culture who are arguing with each other about some point. What, out of irritation and disgust, is one likely to call the other? A "filthy black," a "dirty Jew bastard," or a "black-eyed runt"? Heavens, no. But a "stupid idiot," a "nincompoop," a "misinformed numbskull"? By all means, yes. And will the note of venom, of u.. | Albert Ellis Ph.D | ||
| eef7b62 | Intellectual Fascism - 3/3 To make matters still worse, intellectual fascist frequently demand of themselves, as well as others, perfect competence and universal achievement. If they are excellent mathematicians or dancers, they demand that they be the most accomplished. If they are outstanding scientists or manufacturers, they also must be first-rate painters or writers. If they are fine poets, they not only need to be the finest, but like.. | Albert Ellis Ph.D | ||
| 3350781 | how it blocks them from reaching their goals | Albert Ellis | ||
| e65b617 | Another major difference between anger and other emotions results in what we call the angry person's paradox. When we experience depression, guilt, shame, or anxiety, we usually upset ourselves about something that we think we did or some characteristic we have that we think is the cause of our disturbed emotion. As a result we try to change ourselves. However, anger usually involves the externalizing of blame. When we become angry, we usua.. | Albert Ellis | ||
| dd3438b | Anger can be likened to an architect's blueprint. The availability of a blueprint does not cause a building to be constructed, but it does make construction easier. | Albert Ellis | ||
| 0031fa6 | Albert Ellis once said, "Self-esteem is the greatest sickness known to man or woman because it's conditional." People with self-compassion don't feel the need to constantly prove themselves, and research shows they are less likely to feel like a "loser." | Eric Barker | ||
| bda0f22 | The relationships that are damaged are often your best. | Albert Ellis | ||
| 8054ee8 | lyk 'n tZhr lnfsk - Ht~ wlw lm yrq lk fy lbd 'n tqwm bm tHwl tjnbh- 'nh mn lmmkn lt`ysh m` hdh lnz`j w ltkyf m`h. | Albert Ellis | ||
| e6c3b37 | lyk 'n tdrk 'nh dh 'nWbk lakhrwn `l~ 'd Gyr mrDin mn jnbk fhdhh mshklthm hm l~ Hd kbyr | Albert Ellis | ||
| 9375b9f | l ttwqf `n lmHwl@ dh 'z`jk 'n trGm nfsk `l~ lqym bm l tHbh, l tthrb l'n hdh lDyq sylzmk l~ l'bd. mhm kn qdr lz`j, l 'nk m` lwqt stzyd mn qdrtk `l~ ltHml mm y`ny 'nk stkwn mrtHan 'kthr `l~ lmd~ lb`yd Ht~ nk qd tstmt` lHqan bm tkhshh lan | Albert Ellis | ||
| e2d314d | yshtml tHqyq ldht `l~ drj@ mn lmjzf@ w ltjrb. f'nt tjrb l`dyd mn lhtmmt w lmshry` qbl 'n tktshf m trydh w m l trydh. yjb 'n l tkhf mn lmjzf@ bmwjh@ fshl mHtml dh 'rdt 'n ykwn lk dwr 'kbr w f`Wl 'kthr fy lHy@ | Albert Ellis | ||
| e2b45b8 | dh wjht S`wb@ fy lqym b'mr 'nt t`lm 'nh ynTwy `l~ fy'd@, ymknk 'n ttGlb `l~ lmyl l~ t'jyl lqym bh, b'n trGm nfsk `l~ t'dyth qbl lqym b`ml 'w f`l akhr t`tbrh mmt`an | Albert Ellis | ||
| af0a4fe | bmjrd 'n tqtn`w b'nkm `jzwn `n ltGyyr stj`lwn mn lmstHyl tHqyq dhlk. l'nkm `ndm tqwlwn nkm Gyr qdryn, f'ntm l sh`wryan l tbdhlwn ljhd lkfy w tkwn lntyj@ lfshl fy ltGyyr. fy lwq`, ymknn lqwl nkm 'ntm mn mn`tm 'nfskm mn ltGyyr. lys l'nkm Gyr qdryn f`lan bl l'nkm l tw'mnwn bqdrtkm, w hdh 'sw' 'nw` lZlm tjh 'nfskm | Albert Ellis | ||
| 3373c02 | n lt`mym bfrT Gyr mnTqy w yj`lk mHdwdan. km ywWld ldyk 'fkran msbq@ Dd Gyrk. w mn 'sw' 'shkl lt`mym ltSnyf. `ndm tqwl "'n kswl" 'nt t'khdh jnban mn Tb`k w t`mmh bfrT `l~ nfsk 'y 'nk t`ny 'nk kswl dy'man. w ltSnyf y`ny 'n lSf@ lty 'Tlqth stZl tnTbq dy'man w ln ttGyr. dh knt kswlan f`lan, kyf sykwn blmkn 'n tjd Hfzan `l~ ltGyyr m dmt Hl@ myw'ws mnh?" | Albert Ellis | ||
| 95bee76 | l tstslm wl tql lnfsk "'n ln 'tGyr", bl `trf b'n l'mr lys shlan" | Albert Ellis | ||
| 54f700b | o dh 'rdt 'n tkwn Hkyman, 'w, bt`byr 'dq, ltSrf bHkm@ fy Glb l'Hyn - yjb 'n tmtn` nhy'yan `n tqyym nfsk 'w shkhSk. stHdd 'hdfan w Gyt mhm@ kl`ysh bs`d@ wHydan 'w m` lakhryn, fy l`ml 'w fy mjl lnshT. w`ndm tfshl fy tHqyq hdhh l'hdf, klfshl fy l`lqt ljtm`y@, ymknk 'n tqwl "hdh sy" w `ndm tnjH tqwl "hdh jyd" bdlan mn 'n trdd khT' " 'n jyd" 'w "n sy", l'n rtkb lkhT' l yj`lk 'nt lkhT'" | Albert Ellis | ||
| afed153 | o l 'Hd ywld mDTrban. lqd t`lmt w ktsbt l'fkr wlmsh`r w l'f`l lmHbT@. lmwjwd blfTr@ hw mywl bn@ w mywl hdm@. lkn l tlm nfsk `l~ trbytk 'w mywlk lhdm@, fqd ktsbth bshkl Tby`y. lnsn b`yd `n lkml, w mhm knt mwhwban 'w dhkyan f'nt m`rD lrtkb l'khT, bHkm Tby`tk lbshry@ w l'nk Hy.qd l yrwq lk lwD` lkn mn l'fDl 'n ttqblh. stqdm mrran `l~ 'f`l qd tDr bk 'w tHbTk, l'nk nsn sw '`jbk l'mr 'm l. lkn l'mr lys bhdh lsw fhnk khyrt mtH@ 'mmk. lmjrd 'nk m`r.. | Albert Ellis | ||
| 3a475a4 | hnk khyrn ltqbl ldht: bshrwT w bl shrwT. w lkhyr l'wl ln ynjH. fhw mn 'sw' l'mwr lty ymkn 'n y`ny mnh lnsn! l'n m`nh 'n ttqbl nfsk tHt shrwT m`yn@ - `ndm tnjH fy mshry` hm@ 'w tHSl `l~ mwfq@ 'shkhS dhw~ nfwdh, 'w tqdm mshm@ kbyr@ llmjtm`. qd ybdw l'mr jydan lknh syy', l'nh `ndm l tHqq hdhh lshrwT, swf tstntj mnTqyan 'nk shkhS l qym@ lh 'bdan w tnhr thqtk bnfsk, dhlk l'nk Hddt "qym@" nfsk btHqyq tlk lmTlb. nk knsn m`rD llfshl w ln tnjH dy'ma.. | Albert Ellis | ||
| 1e7c1e6 | Choice gives you doubts and uncertainties. Therefore, you are always somewhat anxious | Albert Ellis | ||
| 7eec991 | heart of mine has been shattered in a million pieces--but even during the worst of times, I had you. One of God's tender mercies. Love, Phoenix | Brenda Novak | ||
| 5eb6232 | Although you may tell lies, people will believe you, if only you speak with authority. | Anton Chekhov | ||
| adfbbb6 | I'm here to help with that," David said. "You'll get everything done. You are safe. It's okay. Relax." Ellie" | Cege Smith | ||
| 5fa8e91 | This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By | Tom Butler-Bowdon | ||
| 4148e9e | This company is a huge machine and it will assimilate you. You will not change it. It will barely notice you're alive. Learn to be a happy cog and everything will work fine. | David Ellis Dickerson | ||
| c3ed309 | A clearheaded man might think that his body is telling him something. But clarity of thought is not something with which I have a lot of experience lately. I'm trying. Lord knows, I'm trying, because I need to get ahead of my murderous client, and I'm miles behind. I feel like I'm running in place. I feel like I woke up in a strange place, unsure of how I got there and not sure how to find my way back. | David Ellis | ||
| bbe11c2 | Day has turned into night has turned into day, the movement of the hands on the clock nothing but a signal that we have less and less time to get ready. Some people, facing deadlines like this, just want it to be over. I'm the type who always wants more time. | David Ellis | ||
| 36d7bc7 | The cognitive psychology revolution has had a dramatic impact on mental health, and two of its major names are David D. Burns and Albert Ellis. Their mantra that thoughts create feelings, not the other way around, has helped many people to get back in control of their lives because it applies logic and reason to the murky pool of emotions. | Tom Butler-Bowdon | ||
| 57ae7b9 | thought he saw a brief glance down at Ellie. Everyone else took their wine glasses in hand, and murmured a second to Randall's toast before taking a sip. David saw that Ellie hesitated before taking a sip. "I'm not usually a fan of red wine," she whispered to him. "Linda, this is an excellent wine," she said a bit too loud across the table to her friend. David wondered what had happened to her in her life that made her worry so much about o.. | Cege Smith | ||
| c4a4083 | Ellie? | Cege Smith | ||
| b4d12c0 | Slumber party!" he said with a delighted grin on his face. As Ellie" | Cege Smith |