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c308b34 Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives. Gretchen Rubin
8de2d30 Boredom can be important. That's when you have to figure out what you want to do. Gretchen Rubin
8d32c08 To be happy, I need to think about feeling good, feeling bad, and feeling right. Gretchen Rubin
582afeb Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not. Gretchen Rubin
e28afde note: people weigh their highest on Sunday;14 their lowest, on Friday morning.) Gretchen Rubin
5ba6191 We all must pay, but we can choose that for which we pay. Gretchen Rubin
b8ece6c Although people sometimes assume that the happy are self-absorbed and complacent, just the opposite is true. In general, happiness doesn't make people want to drink daiquiris on the beach; it makes them want to help rural villagers gain better access to clean water. happiness Gretchen Rubin
cab2d5c Of all the things that wisdom provides for living one's entire life in happiness, the greatest by far is the possession of friendship. Gretchen Rubin
3ca0501 It's easy to make the mistake of thinking that if you have something you love or there's something you want, you'll be happier with more. happiness money Gretchen Rubin
fd8d1b6 There's no magic formula--not for ourselves, and not for the people around us. We won't make ourselves more creative and productive by copying other people's habits, even the habits of geniuses; we must know our own nature, and what habits serve us best. Gretchen Rubin
ecaca7a When deciding what to buy, remember that some things are easy to buy--but then we have to them. If they're not used, they don't enhance our lives; they just contribute to guilt and clutter. shopping Gretchen Rubin
e6bfc3e Instead of always worrying about being efficient, I wanted to spend time on exploration, experimentation, digression, and failed attempts that didn't always look productive. Gretchen Rubin
c1e1fb3 One of life's small pleasures is to return something to its proper place; Gretchen Rubin
e02a1b9 Challenge: we find personal meaning in pursuing a goal that's difficult but not impossible. Curiosity: we're intrigued and find pleasure in learning more. Control: we like the feeling of mastery. Fantasy: we play a game; we use our imagination to make an activity more stimulating. Cooperation: we enjoy the satisfaction of working with others. Competition: we feel gratified when we can compare ourselves favorably to others. Recognition: we'r.. Gretchen Rubin
ec2b13e By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth. Gretchen Rubin
79eae20 the real key to habits is decision making--or, more accurately, the lack of decision making Gretchen Rubin
403536e Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to e happy yourself. p 147 Gretchen Rubin
8c7265f As Samuel Johnson said, "To hear complaints is wearisome alike to the wretched and the happy." Gretchen Rubin
e6047d5 In many ways, the happiness of having children falls into the kind of happiness that could be called fog happiness. Fog is elusive. Fog surrounds you and transforms the atmosphere, but when you try to examine it, it vanishes. Fog happiness is the kind of happiness you get from activities that, closely examined, don't really seem to bring much happiness at all--yet somehow they do. Gretchen Rubin
98a7e2a According to Aristotle, "Happiness is the meaning and the purpose of life, the whole aim and end of human existence." Gretchen Rubin
6c37cac If something is worth doing, it's worth doing badly. Gretchen Rubin
e0d9cc3 All the authors I studied, all the historical figures, with the exception of George Washington Carver, and all those figures I looked upon as having importance were white men. I didn't mind that they were men, or even white men. What I did mind was that being white seemed to play so important a part in the assigning of values. Walter Dean Myers
0f5b3ee To achieve results. This is the only true measure of a team P.42 teamwork Patrick Lencioni
80d290f Keep in mind that a real team should be spending considerable time together in meetings and working sessions. In fact, it is not uncommon that as much as 20 percent of each team member's time is spent working through issues and solving problems with the team as a whole. p. 105 problem-solving Patrick Lencioni
3ca7d2f How many of you would rather go to a meeting than a movie?" No hands went up. "Why not?" After a pause, Jeff realized that her question was not a rhetorical one. "Because movies are more interesting. Even the bad ones." His peers chuckled. Kathryn smiled. "Right. But if you really think about it, meetings should be at least as interesting as movies." Patrick Lencioni
7407331 Ironically, for peer-to-peer accountability to become a part of a team's culture, it has to be modeled by the leader. That's right. Even though I said earlier that the best kind of accountability is peer-to-peer, the key to making it stick is the willingness of the team leader to do something I call "enter the danger" whenever someone needs to be called on their behavior or performance. That means being willing to step right into the middle.. Patrick Lencioni
c3632ea Teams have to eliminate ambiguity and interpretation when it comes to success clarity team teamwork Patrick Lencioni
475be3d when leaders fail to tell employees that they're doing a great job, they might as well be taking money out of their pockets and throwing it into a fire, Patrick Lencioni
7afb4fb What clients want more than anything is to know that we're more interested in helping them than we are in maintaining our revenue source. Patrick Lencioni
612b84e Nowhere does this tendency toward artificial harmony show itself more than in mission-driven nonprofit organizations, most notably churches. People who work in those organizations tend to have a misguided idea that they cannot be frustrated or disagreeable with one another. What they're doing is confusing being nice with being kind. Patrick Lencioni
c4de888 I honestly believe that in this day and age of informational ubiquity and nanosecond change, teamwork remains the one sustainable competitive advantage that has been largely untapped. Patrick Lencioni
65a96cc If you ask me, the best thing that's happened in the last year is that we've almost become a jackass-free zone. No matter what happens, and what challenge we might face, give me a roomful of people who aren't jackasses, and I'll be happy to take it on. Patrick Lencioni
a80e8d9 When team members trust one another, when they know that everyone on the team is capable of admitting when they don't have the right answer, and when they're willing to acknowledge when someone else's idea is better than theirs, the fear of conflict and the discomfort it entails is greatly diminished. When there is trust, conflict becomes nothing but the pursuit of truth, an attempt to find the best possible answer. It is not only okay but .. Patrick Lencioni
a7f7b6f At the heart of vulnerability lies the willingness of people to abandon their pride and their fear, to sacrifice their egos for the collective good of the team. While this can be a little threatening and uncomfortable at first, ultimately it becomes liberating for people who are tired of spending time and energy overthinking their actions and managing interpersonal politics at work. Patrick Lencioni
09c0aad organizations learn by making decisions, even bad ones. Patrick Lencioni
0794c59 Most people are generally reasonable and can rally around an idea that wasn't their own as long as they know they've had a chance to weigh in. Patrick Lencioni
e956d76 every organization must contribute in some way to a better world for some group of people, because if it doesn't, it will, and should, go out of business. Patrick Lencioni
5db43e3 Healthy organizations believe that performance management is almost exclusively about eliminating confusion. They realize that most of their employees want to succeed, and that the best way to allow them to do that is to give them clear direction, regular information about how they're doing, and access to the coaching they need. Patrick Lencioni
4b7a4a0 Most organizations exploit only a fraction of the knowledge, experience, and intellectual capital that is available to them. Patrick Lencioni
7a8162b Trust is the foundation of real teamwork. Patrick Lencioni
31540ed most of a leadership team's objectives should be collective ones. Patrick Lencioni
423f6e0 Therefore, it is key that leaders demonstrate restraint when their people engage in conflict, and allow resolution to occur naturally, as messy as it can sometimes be. This can be a challenge because many leaders feel that they are somehow failing in their jobs by losing control of their teams during conflict. Finally, as trite as it may sound, a leader's ability to personally model appropriate conflict behavior is essential. By avoiding co.. Patrick Lencioni
3ba6cc3 There is nothing inherently metaphoric about such claims of basic experiential morality as "Health is good," "It is better to be cared for than uncared for," "Everyone ought to be protected from physical harm," and "It is good to be loved." However, as soon as we develop such claims into a full-fledged human morality, we find that virtually all of our abstract moral concepts-justice, rights, empathy, nurturance, strength, uprightness, and s.. George Lakoff
4065730 Deeply embedded in conservative and liberal politics are different models of the family. Conservatism, as we shall see, is based on a Strict Father model, while liberalism is centered around a Nurturant Parent model. These two models of the family give rise to different moral systems and different discourse forms, that is, different choices of words and different modes of reasoning. Once George Lakoff