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c6441a1 walking contradiction. Dan Harris
3162377 The pursuit of happiness becomes the source of our unhappiness. Dan Harris
394cf14 You're indestructible, Preacher. I fully expect that forty or fifty years from now, you'll still be William W. Johnstone
15181b3 Thoughts calcify into opinions, little seeds of discontent blossom into bad moods, unnoticed back pain makes me inexplicably irritable with anyone who happens to cross my path. Dan Harris
cba8f7e The Way of the Worrier 1. Don't Be a Jerk 2. (And/But . . .) When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity--Until It's Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don't Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most? Dan Harris
7e5638b We are in the midst of a momentous event in the evolution of human consciousness, but they won't be talking about it in the news tonight. --Eckhart Tolle, self-help guru Dan Harris
30b247f research shows that "firm but kind" is the smarter play. People trained in self-compassion meditation are more likely to quit smoking and stick to a diet. They are better able to bounce back from missteps. All successful people fail. If you can create an inner environment where your mistakes are forgiven and flaws are candidly confronted, your resilience expands exponentially." Dan Harris
98608d1 Striving is fine, as long as it's tempered by the realization that, in an entropic universe, the final outcome is out of your control. If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. When you are wisely ambitious, you do everything you can to succeed, but you are not attached to the outcome--so that if you fail, you will be maximally resilient, able to get up, dust your.. Dan Harris
ce47d9e Ignorance is not bliss. Dan Harris
3578bc8 Unlike many of the faiths I'd come across as a religion reporter, the Buddha wasn't promising salvation in the form of some death-defying dogma, but rather through the embrace of the very stuff that will destroy us. The route to true happiness, he argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. Waking up .. Dan Harris
8333e27 Buddhists were always talking about how you have to 'let go,' but what they really meant is 'let it be. Dan Harris
5c8c1b9 It seems like you're saying that there is a self-interested, or selfish, case for being compassionate?' 'Yes. Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish. Dan Harris
2aac494 Repeat the following phrases: May you be happy, May you be healthy, May you be safe, May you live with ease. Do this slowly. Let the sentiment land. You are not forcing your well-wishes on anyone Dan Harris
a2bc8e3 Most of one's own troubles, worries, and sadness come from self-cherishing, self-centeredness.' But don't we need to be somewhat self-centered in order to succeed in life?" "Self-cherishing, that's by nature," he said (by which I assumed he meant it's "natural"). "Without that, we human beings become like robots, no feeling. But now, practice for development of concern for well-being of others, that actually is immense benefit to oneself." .. Dan Harris
d33ed1c once you unburden yourself from the delusion that people are deliberately trying to screw you, it's easier to stop getting carried away. Dan Harris
c980b52 RAIN. R: recognize A: allow I: investigate N: non-identification "Recognize" was self-explanatory. Using my David Westin example, in those moments after our--even in the best light--quite ambivalent meeting, job number one was simply to acknowledge my feelings. "It's like agreeing to pause in the face of what's here, and just acknowledge the actuality," said Brach. The first step is admitting it. "Allow" is where you lean into it. The" Dan Harris
30d0b33 Sam Harris, Dan Dennett, Christopher Hitchens Richard Dawkins
6718aa7 saloon. They received a glance William W. Johnstone
45a21e4 morning William W. Johnstone
f9c78a9 organize and complete Mr. William W. Johnstone
ac8971d I suppose the only time we ever really get to be happy in life--like one hundred percent blissful--is when we're little kids. gertrude-yorkes Brian K. Vaughan
cf3d7a3 Is this some kind of kinky thrupple thing? Because I'm not necessarily opposed. Brian K. Vaughan
19f8737 I'm not buried in that plot, Karoline. Some woman claiming to be me from the future is. karolina-dean Brian K. Vaughan
530b5af Death is just a chapter break in a never-ending tale, Nico. mr-minoru Brian K. Vaughan
721d49d But I have no idea who I am." "Yeah. Welcome to the club." xavin Brian K. Vaughan
aca03f7 How's a skeleton crew supposed to save Chase from the giants who annihilated our parents?" "I believe your people call it "girl power." nico-minoru xavin Brian K. Vaughan
950fb64 Everything good in New York used to be something awful, I guess." "And everything awful used to be something good." urbanism new-york-city Brian K. Vaughan
bd42247 With little power comes little responsibility. Brian K. Vaughan
9ee4c14 I mean, when the British burned down the White House in the war of 1812, did we plant a "Tree of Remembrance" in the ashes, or did we get busy rebuilding?" rebuilding Brian K. Vaughan
123798b what good is freedom if we can't do what we want? marko Brian K. Vaughan
2eb6263 Nothing like that is going to happen, Candy. After 9/11 and the gas attacks, our people have learned how important it is to take care of each other. It's a new New York. Brian K. Vaughan
729d5d5 All you have to do is make a fist. The bullet does the hitting for you"." Brian K. Vaughan
38a02e5 The Government's supposed to be there for people when nobody else is, right? But it never works like that. rick-bradbury Brian K. Vaughan
b8f71bf Every kid gets "programmed" by their 'rents, Chase. That doesn't mean they have to do as they're told." Brian K. Vaughan
2cbf932 Stupid old boys' network... That's why we're not running the world, huh, girlie? 'Cause when women see a younger version of us, it just makes us angry. Brian K. Vaughan
f94efd1 Doubt can paralyze you, can make you not want to do anything. But if you learn to channel it, to turn those feelings away from yourself and out at the world you can doubt what's impossible. faith inspirational Brian K. Vaughan
2876071 I guess i'm just haunted by all that potential energy. Brian K. Vaughan
f385475 Face it, you can be a writer or a pacifist. But you can't be both. Brian K. Vaughan
ccd6fc1 School taught him how much he loved being home. Brian K. Vaughan
eab8421 Granny would never love anyone the way she loved my grandfather, but that doesn't mean she never loved again. Brian K. Vaughan
8280cf3 Putting new ideas into another person's head is an aggressive act, and aggressive acts have consequences. Face it, you can be a writer or a pacifist, but you can't be both. Brian K. Vaughan
a48f2ae I hope there are other animals my age out there. I always wanted to kill a baby goat! meat-eating Brian K. Vaughan
5684a9c The whole point of having enemies abroad is getting to ignore the once back home. Brian K. Vaughan
dc9fa90 Every relationship is an education. Each new person we welcome into our hearts is a chance to evolve into something radically different than we used to be. relationships Brian K. Vaughan